Now for my Lower Body Workout I do at home. So here is:
I do 12 reps of each of these exercises, 3 sets
· Lunges (12 on each leg)
· Donkey Kicks (12 on each leg)
· 20 Crunches
I am including pictures to show how to each exercise. I got these pictures from Google.There are less exerices for the Lower Body but that is becuse I feel Lower is harder. I work harder on lower body too!
I use 10 pound hand weights when doing this workout just like I do with Upper Body. If you have questions I will be happy to answer them!
Until next time!!Kristin