tag:blogger.com,1999:blog-80747522876369130232024-03-19T07:39:24.580-05:00Fit & Fabulous with Kristin RaeKristinhttp://www.blogger.com/profile/04837610340356572938noreply@blogger.comBlogger84125tag:blogger.com,1999:blog-8074752287636913023.post-77325473643765386642017-04-06T10:07:00.001-05:002017-04-06T10:07:19.326-05:00Going Vegetarian (Kind of)My husband & I have decided to go vegetarian kind of. Let me explain. We will be eating veggies & fish & occasionally chicken or turkey. I am not sure it there is a name for that so I will go with vegetarian kind of for now. This will be kinda a big change for us. But we are ready to start a healthier lifestyle. <br />
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We have been doing this for about a month and it has been going good. We both feel better. Blue Apron has a very good menu for us. We get 1 fish meal & 2 vegetarian meals. I am pleasantly surprised that vegetarian eating in very tasty.<br />
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Over this past weekend I made Turkey Meatballs. I thought I would share the recipe:<br />
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1 or 2 lbs. Ground Turkey (you can also use chicken) (I used 2 lbs.)<br />
1/2 cups Panko Bread Crumbs<br />
1/4 Grated Parmesan Cheese<br />
2 cloves Minced Garlic<br />
1 tbsp. Italian Seasoning (oregano, basil & parsley)<br />
Salt & Pepper<br />
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1. Mix together the turkey, bread crumbs, cheese, garlic, Italian Seasoning, salt & pepper.<br />
2. Form into 16 equal sized balls.<br />
3. Heat pan on stove top with oil (maybe 1-2 tbsp. of oil). I use Canola Oil. It's heart healthy.<br />
4. Brown on meatballs on all sizes until lightly brown and cooked through.<br />
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We put these in our spaghetti. I also ate these with rice & sautéed sweet peppers.<br />
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Here are a few of the vegetarian & fish dishes we have made with Blue Apron!<br />
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJXHT2x1st5Mi0dsj-rO1f21_e6bD3iLNZ7kzQMalYMbUdSobltZnBanRfXVeg5YEbJKqESAO7FF_gPi7x_-EYf9Rv1I1HkG9Ld9kgZHF2cPZRsByzs7ed6pz_zhj04PX7GHjsNrjs0LO_/s1600/17799394_10209152765756475_6818189115789792828_n.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJXHT2x1st5Mi0dsj-rO1f21_e6bD3iLNZ7kzQMalYMbUdSobltZnBanRfXVeg5YEbJKqESAO7FF_gPi7x_-EYf9Rv1I1HkG9Ld9kgZHF2cPZRsByzs7ed6pz_zhj04PX7GHjsNrjs0LO_/s200/17799394_10209152765756475_6818189115789792828_n.jpg" width="200" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Mushroom & Broccoli Cassarole </td></tr>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5o8ovlWaEnOvO2-kpk_a-FgWiKNVQQzov9ukZ0nvJqY-hUYR0SbBp2uUpY5z0BUnpQOFGtCggLzKQBH8pHiMgpPeevdGlkQq0BUse83aRux_0s4PYufQOYEB2oMr61qVeT6vgYd59jeIM/s1600/20170314_183650.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5o8ovlWaEnOvO2-kpk_a-FgWiKNVQQzov9ukZ0nvJqY-hUYR0SbBp2uUpY5z0BUnpQOFGtCggLzKQBH8pHiMgpPeevdGlkQq0BUse83aRux_0s4PYufQOYEB2oMr61qVeT6vgYd59jeIM/s200/20170314_183650.jpg" width="150" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span aria-live="polite" class="fbPhotosPhotoCaption" data-ft="{"tn":"K"}" id="fbPhotoSnowliftCaption" tabindex="0"><span class="hasCaption" data-gt="{"timeline_og_unit_click":"1","app_id":"124024574287414","action_type_id":"282366618453208","object_type":"instapp:photo","unit_id":"447280888645770","og_ref":"ogexp","is_intentional":"1"}">Seared Cod with Potato & mixed greens</span></span></td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEheMe_6DUWIVDIom-o8AcJxcwote-7eRqmDOHhpP4AZic9t0XfJR_z2X5cofs28NIU-FEq_F1uGoZcNucPu3_wuDfQiQM1YUCYI4Za_627nVg9rdN4Bz5vBOsl5CLxwPvUkR_U3umt-3WbJ/s1600/17796788_10209144197822282_5061400767191607236_n.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEheMe_6DUWIVDIom-o8AcJxcwote-7eRqmDOHhpP4AZic9t0XfJR_z2X5cofs28NIU-FEq_F1uGoZcNucPu3_wuDfQiQM1YUCYI4Za_627nVg9rdN4Bz5vBOsl5CLxwPvUkR_U3umt-3WbJ/s200/17796788_10209144197822282_5061400767191607236_n.jpg" width="200" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Seared Salmon & Lemon Labneh with Freekeh, Kale & Dates </td></tr>
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<br />Kristinhttp://www.blogger.com/profile/04837610340356572938noreply@blogger.com0tag:blogger.com,1999:blog-8074752287636913023.post-28461661685178421092017-02-23T12:08:00.001-06:002017-02-23T12:08:06.796-06:00Taking Care of Myself<div dir="ltr">
As I get older I have realized that it is important go take care of myself. That includes my skin, my hair & my body. I thought I would secrets (well not really secrets) but what I use & do!</div>
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My skin routine is the Clinique 3-step skin care system. This includes Liquid Facial Soap, Clarifying Lotion 3 (for combination skin) & Dramatically Different Moisturizing Lotion. At night I use Turnaround Overnight Revitalizing Moisturizer. I have tried other skin care products but I always come back to Clinique. I have been doing this routine for about 2 weeks & I have seen a huge difference in my skin.</div>
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For my hair I use Biolage Sugar Shine products. They were recommended to by my awesome hair dresser Jess. I have been using this shampoo for a few months. I don't think I will ever go regular store brand hair care again.</div>
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I have ordered some new foundation & powder from Clinique which should arrive today. I will share my thoughts about them soon.<br />
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Kristinhttp://www.blogger.com/profile/04837610340356572938noreply@blogger.com0tag:blogger.com,1999:blog-8074752287636913023.post-66496702761143140102017-02-09T09:33:00.003-06:002017-02-12T08:01:36.397-06:00Great Supperbowl Snack<span style="font-family: Georgia, "Times New Roman", serif;">Last Sunday was the Super bowl! Actually I didn't have a team in the game so I basically watch for the commercials (which BTW sucked big time). I watch the half time show just because I wanted to see what Lady Gaga did. I thought the halftime was pretty good. This is coming from a girl who is not a big fan of Lady Gaga.</span><br>
<span style="font-family: Georgia, "Times New Roman", serif;"></span><br>
<span style="font-family: Georgia, "Times New Roman", serif;">Anyway on to the food!! I made Buffalo Chicken Dip. YUMMO!! Here is the Recipe I used:</span><br>
<span style="font-family: Georgia, "Times New Roman", serif;"></span><br>
<span style="font-family: Georgia, "Times New Roman", serif;">3 cans Chicken, Drained (I normally don't like chicken but for this recipe it's the best)</span><br>
<span style="font-family: Georgia, "Times New Roman", serif;">2 (8 oz.) Packages of Cream Cheese</span><br>
<span style="font-family: Georgia, "Times New Roman", serif;">3/4 cups Buffalo Chicken Sauce (I used Frank's Red Hot)</span><br>
<span style="font-family: Georgia, "Times New Roman", serif;">1 cup Blue Cheese Dressing</span><br>
<span style="font-family: Georgia, "Times New Roman", serif;">About a Cup of crumbled Blue Cheese</span><br>
<span style="font-family: Georgia, "Times New Roman", serif;">About a Cup of Cheddar Cheese</span><br>
<span style="font-family: Georgia, "Times New Roman", serif;"></span><br>
<span style="font-family: "Calibri",sans-serif; font-size: 11pt; line-height: 107%; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="font-family: Georgia, "Times New Roman", serif;">1. Preheat
oven to 400 degrees F (200 degrees C).</span></span><br>
<span style="font-family: "Calibri",sans-serif; font-size: 11pt; line-height: 107%; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="font-family: Georgia, "Times New Roman", serif;">2. <span style="font-family: "Calibri",sans-serif; font-size: 11pt; line-height: 107%; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">Combine
chicken, cream cheese, hot pepper sauce, 1/2 cup cheddar cheese, blue cheese
dressing and crumbled blue cheese in a large bowl.</span></span></span><br>
<span style="font-family: "Calibri",sans-serif; font-size: 11pt; line-height: 107%; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="font-family: Georgia, "Times New Roman", serif;"><span style="font-family: "Calibri",sans-serif; font-size: 11pt; line-height: 107%; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">3. <span style="font-family: "Calibri",sans-serif; font-size: 11pt; line-height: 107%; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">Transfer
chicken mixture to a 9-inch baking dish and sprinkle with 2 tablespoons cheddar
cheese & some crumbled blue cheese.</span></span></span></span><br>
<span style="font-family: "Calibri",sans-serif; font-size: 11pt; line-height: 107%; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="font-family: Georgia, "Times New Roman", serif;"><span style="font-family: "Calibri",sans-serif; font-size: 11pt; line-height: 107%; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="font-family: "Calibri",sans-serif; font-size: 11pt; line-height: 107%; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">4. <span style="font-family: "Calibri",sans-serif; font-size: 11pt; line-height: 107%; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">Bake
until lightly browned, 15 to 20 minutes.</span></span></span></span></span><br>
<span style="font-family: "Calibri",sans-serif; font-size: 11pt; line-height: 107%; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="font-family: Georgia, "Times New Roman", serif;"><span style="font-family: "Calibri",sans-serif; font-size: 11pt; line-height: 107%; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="font-family: "Calibri",sans-serif; font-size: 11pt; line-height: 107%; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="font-family: "Calibri",sans-serif; font-size: 11pt; line-height: 107%; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"></span></span></span></span></span><br>This is one of our favorite go to GameDay snacks. <div><br></div><div>That's it for now,</div><div><br></div><div>Kristin Rae<br>
<span style="font-family: "Calibri",sans-serif; font-size: 11pt; line-height: 107%; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="font-family: Georgia, "Times New Roman", serif;"><span style="font-family: "Calibri",sans-serif; font-size: 11pt; line-height: 107%; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="font-family: "Calibri",sans-serif; font-size: 11pt; line-height: 107%; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="font-family: "Calibri",sans-serif; font-size: 11pt; line-height: 107%; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"></span></span></span></span></span><br>
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<span style="font-family: "georgia" , "times new roman" , serif;"> </span></div>Kristinhttp://www.blogger.com/profile/04837610340356572938noreply@blogger.com0tag:blogger.com,1999:blog-8074752287636913023.post-69895747387672845612017-01-02T08:58:00.005-06:002017-01-02T08:58:48.276-06:00Happy 2017<div dir="ltr">
Hello all! I have been away for awhile but He I am back! </div>
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I have 2 goals for 2017. First goal is to start eating healthier. My husband I started using Blue Apron about 3 months ago. If you don't know what Blue Apron is here is a brief overview of what it is. I am food delivery service. They sent you all the ingredients to make 3 meals a week for 2 people. It is perfect for us. It also sends the recipes with step by step instructions. Very easy to follow. With Blue Apron we have been able to try different types of foods we wouldn't normally try. Here are a couple pictures of some of the meals we have had.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwceXbVShu530NHMcikLCKEqVKctXLZ0GclQqK0HUnL3CLkI-PrvTTZpYtIcQ4TkB9GdENAQ_XwJ5ixKiQpvKfdNW1ymViLuEDG5I4Bvv2875o9w8hd_1GIdQn2DoYfk9lmWeuMma_5PH9/s1600/20161230_175158.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwceXbVShu530NHMcikLCKEqVKctXLZ0GclQqK0HUnL3CLkI-PrvTTZpYtIcQ4TkB9GdENAQ_XwJ5ixKiQpvKfdNW1ymViLuEDG5I4Bvv2875o9w8hd_1GIdQn2DoYfk9lmWeuMma_5PH9/s320/20161230_175158.jpg" width="240" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEix3_YVRXT73ZzRf5uv592uyz08sS473EF4dDW9Bv8ywhlQkR3RcZpULhyphenhyphenJr0WprS9kdRm-8G42JMbMRokKiuBN0-Vq6LydLvCsOUPD5mHQX2FpO_9fbtNTE6DTtlO56qJn3CLNwzuIYhj0/s1600/20161222_181059.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEix3_YVRXT73ZzRf5uv592uyz08sS473EF4dDW9Bv8ywhlQkR3RcZpULhyphenhyphenJr0WprS9kdRm-8G42JMbMRokKiuBN0-Vq6LydLvCsOUPD5mHQX2FpO_9fbtNTE6DTtlO56qJn3CLNwzuIYhj0/s320/20161222_181059.jpg" width="240" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgeGd6OQ6aOkDHujnRWSP4LWgcp6-AVxEzK00VBkqnVHQvyn48-m-MaP_NFh-_IiscR3pug_-f6lV7_1vVEQr-mlMxyIqgFoOTz4FikutmmpXuxHrGBp3uDLkcVK857HLtd2ci6oAjg2Z6S/s1600/20161221_190218.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgeGd6OQ6aOkDHujnRWSP4LWgcp6-AVxEzK00VBkqnVHQvyn48-m-MaP_NFh-_IiscR3pug_-f6lV7_1vVEQr-mlMxyIqgFoOTz4FikutmmpXuxHrGBp3uDLkcVK857HLtd2ci6oAjg2Z6S/s320/20161221_190218.jpg" width="240" /></a></div>
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My 2nd goal is to get into shape. I have not worked out in several months. I want to start running again. 2016 was just not a get year but I am determained to start eating healthier & get into shape.</div>
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Until next time</div>
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<span style="color: #e06666; font-family: Georgia, "Times New Roman", serif;">Kristin Rae</span></div>
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Kristinhttp://www.blogger.com/profile/04837610340356572938noreply@blogger.com0tag:blogger.com,1999:blog-8074752287636913023.post-21088602524610063062015-08-17T12:46:00.003-05:002015-08-17T12:46:20.268-05:00Rodan & Fields Unblemish<div class="MsoNormal">
<span style="font-family: "Comic Sans MS"; font-size: 12.0pt; line-height: 107%;">My mom bought some Rodan & Fields Unblemish for our son to
help his acne but he </span></div>
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<span style="font-family: 'Comic Sans MS'; font-size: 12pt; line-height: 107%;">wasn’t using it. </span><span style="font-family: 'Comic Sans MS'; font-size: 12pt; line-height: 107%;">So
while shopping with my mom on Saturday she suggested that I start </span><span style="font-family: 'Comic Sans MS'; font-size: 12pt; line-height: 107%;">using
it.</span><span style="font-family: 'Comic Sans MS'; font-size: 12pt; line-height: 107%;"> </span><span style="font-family: 'Comic Sans MS'; font-size: 12pt; line-height: 107%;">I started it this morning.</span><span style="font-family: 'Comic Sans MS'; font-size: 12pt; line-height: 107%;"> </span><span style="font-family: 'Comic Sans MS'; font-size: 12pt; line-height: 107%;">It is a 4 step program for your skin.</span><span style="font-family: 'Comic Sans MS'; font-size: 12pt; line-height: 107%;"> </span></div>
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<span style="font-family: "Comic Sans MS"; font-size: 12.0pt; line-height: 107%;"><br /></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiLwqohyphenhyphenk345G6k572i2xe5XouX59jJ27h2PghMEaVOK45E0ACTKfC5batoWCPirwk4Zd5bqRwIef_5bX-Ugb8Oy1JWcM0eabeWaDrwjVTIAc_iI5ghfoEkvB5G-u3VNanPkixKj2quIaFm/s1600/20150817_065430.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiLwqohyphenhyphenk345G6k572i2xe5XouX59jJ27h2PghMEaVOK45E0ACTKfC5batoWCPirwk4Zd5bqRwIef_5bX-Ugb8Oy1JWcM0eabeWaDrwjVTIAc_iI5ghfoEkvB5G-u3VNanPkixKj2quIaFm/s200/20150817_065430.jpg" width="112" /></a><span style="font-family: "Comic Sans MS"; font-size: 12.0pt; line-height: 107%;">1. Acne Treatment Sulfur Wash<o:p></o:p></span></div>
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<span style="font-family: "Comic Sans MS"; font-size: 12.0pt; line-height: 107%;"><br /></span></div>
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<span style="font-family: "Comic Sans MS"; font-size: 12.0pt; line-height: 107%;">2. Clarifying Toner<o:p></o:p></span></div>
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<span style="font-family: "Comic Sans MS"; font-size: 12.0pt; line-height: 107%;"><br /></span></div>
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<span style="font-family: "Comic Sans MS"; font-size: 12.0pt; line-height: 107%;">3. Dual Intensive Acne Treatment<o:p></o:p></span></div>
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<span style="font-family: "Comic Sans MS"; font-size: 12.0pt; line-height: 107%;"><br /></span></div>
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<span style="font-family: "Comic Sans MS"; font-size: 12.0pt; line-height: 107%;">4. Oil Control Lotion SPF 20<o:p></o:p></span></div>
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<span style="font-family: "Comic Sans MS"; font-size: 12.0pt; line-height: 107%;"><br /></span></div>
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<span style="font-family: "Comic Sans MS"; font-size: 12.0pt; line-height: 107%;">Not that I have bad acne but I do have scares from years of
acne. This will help reduce my
scares. I use it in the morning & in
the evening. I have taken a before
picture & I will take another picture in 2-3 weeks to see the difference. <o:p></o:p></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><span style="font-size: 16pt; line-height: 107%;">Until next time!!</span><o:p></o:p></span></div>
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<span style="font-size: 16pt; line-height: 107%;"><span style="font-family: Georgia, Times New Roman, serif;">Kristin</span><span style="font-family: Harlow Solid Italic;"><o:p></o:p></span></span></div>
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<span style="font-size: 16pt; line-height: 107%;"><span style="font-family: Georgia, Times New Roman, serif;"><br /></span></span></div>
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4CxBeq6WfD20rLNRVqxMhDi6sKQTxTIcDUWTT88DDzpLT0_XYERDuwz_fqTfUk4DjFHomjFRY0O4umy04voJ7l6BkCysU6cumMjjJSYhaH3zcV3XzstXAUkqYm2VsCjWdH_EDedoi_7Pl/s1600/20150817_064502.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4CxBeq6WfD20rLNRVqxMhDi6sKQTxTIcDUWTT88DDzpLT0_XYERDuwz_fqTfUk4DjFHomjFRY0O4umy04voJ7l6BkCysU6cumMjjJSYhaH3zcV3XzstXAUkqYm2VsCjWdH_EDedoi_7Pl/s200/20150817_064502.jpg" width="112" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Before</td></tr>
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<span style="font-size: 16pt; line-height: 107%;"><span style="font-family: Georgia, Times New Roman, serif;"><br /></span></span></div>
Kristinhttp://www.blogger.com/profile/04837610340356572938noreply@blogger.com0tag:blogger.com,1999:blog-8074752287636913023.post-64841981995189708222015-08-13T08:39:00.001-05:002015-08-13T08:39:45.006-05:00Easy Dinner<div class="MsoNormal">
<span style="font-family: "Comic Sans MS"; font-size: 12.0pt; line-height: 107%;">I like super easy dinners.
Here is one of my favorite’s!<o:p></o:p></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhcPWd1aE5gTwjWHZgNwaeeDO9QTnvbaB_BhmsmTggJ31iYpfjbVtrDk4b-S5MtYStL7z9K1LrzMYVgc6827O-o1L32X6BzpB0kd8Un5EqAX0aXPcpwmd0z2g6xQBQRKnF9DHer3-pbFz2V/s1600/20150810_202028.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhcPWd1aE5gTwjWHZgNwaeeDO9QTnvbaB_BhmsmTggJ31iYpfjbVtrDk4b-S5MtYStL7z9K1LrzMYVgc6827O-o1L32X6BzpB0kd8Un5EqAX0aXPcpwmd0z2g6xQBQRKnF9DHer3-pbFz2V/s320/20150810_202028.jpg" width="180" /></a><span style="font-family: "Comic Sans MS"; font-size: 12.0pt; line-height: 107%;"><br /></span></div>
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<span style="font-family: "Comic Sans MS"; font-size: 12.0pt; line-height: 107%;">Chicken Rice with Mushrooms & Spinach<o:p></o:p></span></div>
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<span style="font-family: "Comic Sans MS"; font-size: 12.0pt; line-height: 107%;">2 packages Chicken Rice-A-Roni<o:p></o:p></span></div>
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<span style="font-family: "Comic Sans MS"; font-size: 12.0pt; line-height: 107%;">Chicken Both<o:p></o:p></span></div>
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<span style="font-family: "Comic Sans MS"; font-size: 12.0pt; line-height: 107%;">About a 1 ½ cups Mushrooms<o:p></o:p></span></div>
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<span style="font-family: "Comic Sans MS"; font-size: 12.0pt; line-height: 107%;">About 2 cups Spinach<o:p></o:p></span></div>
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<span style="font-family: "Comic Sans MS"; font-size: 12.0pt; line-height: 107%;">Butter<o:p></o:p></span></div>
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<span style="font-family: "Comic Sans MS"; font-size: 12.0pt; line-height: 107%;">Olive Oil<o:p></o:p></span></div>
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<span style="font-family: "Comic Sans MS"; font-size: 12.0pt; line-height: 107%;"><br /></span></div>
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<span style="font-family: "Comic Sans MS"; font-size: 12.0pt; line-height: 107%;">1. Sauté mushrooms in a little butter & olive oil. Then welt the spinach in a little butter,
olive oil & some chicken both.<o:p></o:p></span></div>
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<span style="font-family: "Comic Sans MS"; font-size: 12.0pt; line-height: 107%;"><br /></span></div>
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<span style="font-family: "Comic Sans MS"; font-size: 12.0pt; line-height: 107%;">2. While spinach is welting start the rice-a-roni. Just following the directions on the
package. I used chicken broth instead of
water.<o:p></o:p></span></div>
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<span style="font-family: "Comic Sans MS"; font-size: 12.0pt; line-height: 107%;"><br /></span></div>
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<span style="font-family: "Comic Sans MS"; font-size: 12.0pt; line-height: 107%;">3. Once everything is done mix everything together &
enjoy. <o:p></o:p></span></div>
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<span style="font-family: "Comic Sans MS"; font-size: 12.0pt; line-height: 107%;"><br /></span></div>
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<span style="font-family: "Comic Sans MS"; font-size: 12.0pt; line-height: 107%;">4. I toasted some Italian Bread with olive oil to have with
it. <o:p></o:p></span></div>
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<span style="font-family: "Harlow Solid Italic"; font-size: 16.0pt; line-height: 107%; mso-bidi-font-family: Arial;">Until next time!!</span><span style="font-family: "Arial",sans-serif;"><o:p></o:p></span></div>
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<span style="font-family: "Harlow Solid Italic"; font-size: 16.0pt; line-height: 107%; mso-bidi-font-family: Arial;">Kristin<o:p></o:p></span></div>
Kristinhttp://www.blogger.com/profile/04837610340356572938noreply@blogger.com0tag:blogger.com,1999:blog-8074752287636913023.post-47926436354128928502015-08-11T13:25:00.000-05:002015-08-11T13:25:16.077-05:00Freekeh Review<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: Georgia, Times New Roman, serif;"><span style="font-size: 12pt;">Though
Sweatpink I was chosen to review a product called Freekeh. </span><b><span style="background: white; color: #313131;">Freekeh is a process which means "to rub" in
Arabic. Freekeh was created by accident nearly 2,000 years ago when a Middle
Eastern village was attacked and their crop of young green wheat was set
ablaze. Most folks would sulk over their misfortune, but the crafty villagers
rubbed off the chaff, cooked it up and "Eureka!" Freekeh was created.
We're proud to offer you this tasty, nutritious ancient grain with a funny
name.<o:p></o:p></span></b></span></div>
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<b><span style="background: white; color: #313131;"><span style="font-family: Georgia, Times New Roman, serif;">You can do so many
things with Freekeh. I made dinner &
breakfast with mine.<o:p></o:p></span></span></b></div>
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<b><span style="background: white; color: #313131;"><span style="font-family: Georgia, Times New Roman, serif;">Rosemary & Sage
grilled Chicken with Rosemary & Sage Freekeh<o:p></o:p></span></span></b></div>
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; text-align: left;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDCvP6UBZxamyWbCrKoU4gWzl51OdYrbwMtoHf5f93UdBUTfrUwGAYzVUFzvDYv2pj2rh3DGYXILI8hL1SfRhXYQZmG8Pqitqnvvry49caFimPrMhNpwwrPnuT6TY_2Ws6qx8BmAMhjdMT/s1600/11825074_10204928528713189_2281246760782207540_n.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDCvP6UBZxamyWbCrKoU4gWzl51OdYrbwMtoHf5f93UdBUTfrUwGAYzVUFzvDYv2pj2rh3DGYXILI8hL1SfRhXYQZmG8Pqitqnvvry49caFimPrMhNpwwrPnuT6TY_2Ws6qx8BmAMhjdMT/s200/11825074_10204928528713189_2281246760782207540_n.jpg" width="200" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Dinner</td></tr>
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<br /></div>
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<b><span style="background: white; color: #313131;"><span style="font-family: Georgia, Times New Roman, serif;">4 Chicken Thighs<o:p></o:p></span></span></b></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<b><span style="background: white; color: #313131;"><span style="font-family: Georgia, Times New Roman, serif;">½ cup Olive <o:p></o:p></span></span></b></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<b><span style="background: white; color: #313131;"><span style="font-family: Georgia, Times New Roman, serif;">Handful Fresh
Rosemary<o:p></o:p></span></span></b></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<b><span style="background: white; color: #313131;"><span style="font-family: Georgia, Times New Roman, serif;">Handful of Fresh
Sage<o:p></o:p></span></span></b></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<b><span style="background: white; color: #313131;"><span style="font-family: Georgia, Times New Roman, serif;">½ tsp Dried Thyme<o:p></o:p></span></span></b></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<b><span style="background: white; color: #313131;"><span style="font-family: Georgia, Times New Roman, serif;">1 cup Rosemary &
Sage Freekeh<o:p></o:p></span></span></b></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<b><span style="background: white; color: #313131;"><span style="font-family: Georgia, Times New Roman, serif;">3 cups Chicken Both<o:p></o:p></span></span></b></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<b><span style="background: white; color: #313131;"><span style="font-family: Georgia, Times New Roman, serif;">1 tbsp Butter<o:p></o:p></span></span></b></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<b><span style="background: white; color: #313131;"><span style="font-family: Georgia, Times New Roman, serif;">2 bunches Asparagus<o:p></o:p></span></span></b></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<b><span style="background: white; color: #313131;"><span style="font-family: Georgia, Times New Roman, serif;">Bunch of Mushrooms<o:p></o:p></span></span></b></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<b><span style="background: white; color: #313131;"><span style="font-family: Georgia, Times New Roman, serif;">1. Marinate Chicken
Thighs in olive oil, rosemary, sage & thyme for about 1 hour. Turn half way though.<o:p></o:p></span></span></b></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<b><span style="background: white; color: #313131;"><span style="font-family: Georgia, Times New Roman, serif;">2. While chicken is
marinating put asparagus & mushrooms in an aluminum pan. Sprinkle with olive oil, salt &
pepper. Also, add a little butter to the
pan. Cover pan with foil & place on
preheated grill for 30 minutes.<o:p></o:p></span></span></b></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<b><span style="background: white; color: #313131;"><span style="font-family: Georgia, Times New Roman, serif;">3. Next start the
Freekeh according to the package. I used
Chicken both to cook mine. After it is
cooked add just a little butter to it just to give a little creamy texture. <o:p></o:p></span></span></b></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<b><span style="background: white;"><span style="font-family: Georgia, Times New Roman, serif;"><span style="color: #313131;">4. While the Freekeh
is cooking take the veggies off the grill & put the chicken on the
grill. Cook until it is no longer pink
in the center probably about 30 minutes. I stirred in some of the asparagus & mushrooms in with the Freekeh. I was amazing! <o:p></o:p></span></span></span></b></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<b><span style="background: white; color: #313131;"><span style="font-family: Georgia, Times New Roman, serif;">5. When everything
is done plate it up and serve with some toasted bread. <o:p></o:p></span></span></b></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvLQu9e6mTPnW_jng_zx-0MbPKBT9ii6Z3Y0eN_wz_yDt9JlDf8k38pxtz6S-mrRop9ldttpxNoMpHehLFyTV2ARwT6xjXZ7F8kATToCCus7tRV557QbCa9QRE5fJIYzuB8TzGv27ca5Qd/s1600/11745524_10204887588369706_7963382920128014425_n.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvLQu9e6mTPnW_jng_zx-0MbPKBT9ii6Z3Y0eN_wz_yDt9JlDf8k38pxtz6S-mrRop9ldttpxNoMpHehLFyTV2ARwT6xjXZ7F8kATToCCus7tRV557QbCa9QRE5fJIYzuB8TzGv27ca5Qd/s200/11745524_10204887588369706_7963382920128014425_n.jpg" width="200" /></a><b><span style="background: white; color: #313131;"><span style="font-family: Georgia, Times New Roman, serif;">This was a really
good meal!! My 17 year old son even like
the Freekeh which totally surprised me.<o:p></o:p></span></span></b></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<b><span style="background: white; color: #313131;"><span style="font-family: Georgia, Times New Roman, serif;">With any dinner
there must be dessert! <o:p></o:p></span></span></b></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<b><span style="background: white; color: #313131;"><span style="font-family: Georgia, Times New Roman, serif;">Chocolate Coca-Cola
Cake<o:p></o:p></span></span></b></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<b><span style="background: white; color: #313131;"><span style="font-family: Georgia, Times New Roman, serif;">1 Box Chocolate Cake
Mix (Any Brand)<o:p></o:p></span></span></b></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<b><span style="background: white; color: #313131;"><span style="font-family: Georgia, Times New Roman, serif;">1 Can Coca-Cola<o:p></o:p></span></span></b></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<b><span style="background: white; color: #313131;"><span style="font-family: Georgia, Times New Roman, serif;">1.Mix the cake mix
& soda together & bake according to the cake mix package. That’s it.
I frosted the cake with store chocolate frosting & decorated with
mini Kit-Kats.<o:p></o:p></span></span></b></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<b><span style="background: white; color: #313131;"><span style="font-family: Georgia, Times New Roman, serif;">Warm Breakfast with
Freekah<o:p></o:p></span></span></b></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<b><span style="background: white; color: #313131;"><span style="font-family: Georgia, Times New Roman, serif;">1 cup Original
Freekeh<o:p></o:p></span></span></b></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0504qE1PLpIoODnDeNetOJO-NqHXXLbTkp3DLxIKCpSFXWqMLVQQ5aw011Ii5qN-yy2hJOHf_0RtfwsVBsTdsXl8P99amMz4nIkvuSIF4htUX_XKL7XUvplScmZvWDdcEKVEBvgnAWLQd/s1600/11822567_10204927300002472_6686057090949947725_n.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0504qE1PLpIoODnDeNetOJO-NqHXXLbTkp3DLxIKCpSFXWqMLVQQ5aw011Ii5qN-yy2hJOHf_0RtfwsVBsTdsXl8P99amMz4nIkvuSIF4htUX_XKL7XUvplScmZvWDdcEKVEBvgnAWLQd/s200/11822567_10204927300002472_6686057090949947725_n.jpg" width="200" /></a><b><span style="background: white; color: #313131;"><span style="font-family: Georgia, Times New Roman, serif;">3 cups Almond milk<o:p></o:p></span></span></b></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<b><span style="background: white; color: #313131;"><span style="font-family: Georgia, Times New Roman, serif;">¼ Cup raisins<o:p></o:p></span></span></b></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<b><span style="background: white; color: #313131;"><span style="font-family: Georgia, Times New Roman, serif;">¼ cup dried
cranberries<o:p></o:p></span></span></b></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<b><span style="background: white; color: #313131;"><span style="font-family: Georgia, Times New Roman, serif;">¼ dried apricots,
cup up into small pieces<o:p></o:p></span></span></b></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<b><span style="background: white; color: #313131;"><span style="font-family: Georgia, Times New Roman, serif;">About 1 tbsp honey<o:p></o:p></span></span></b></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<b><span style="background: white; color: #313131;"><span style="font-family: Georgia, Times New Roman, serif;">1/8 tsp ground
cinnamon<o:p></o:p></span></span></b></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<b><span style="background: white; color: #313131;"><span style="font-family: Georgia, Times New Roman, serif;">1. Cooked Freekeh
according to package, instead of water I used Almond mile.<o:p></o:p></span></span></b></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<b><span style="background: white; color: #313131;"><span style="font-family: Georgia, Times New Roman, serif;">2. Once Freekeh is
cooked let it cool slightly. Add dried
fruit, honey & cinnamon.<o:p></o:p></span></span></b></div>
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgx-Y4SZsfELfZI27bOER8F6ABR0LLEaqWgekTeZkHgWRv2haU0mqyNlSlWLxPeyN6l25JKjb1WFDWGzMPLN24kwI4Ismx4Yl3OhzMRUpUtB4c9rHN3cp8Hy-YHo80osBrmQuBEq9H-N2f1/s1600/20150803_072216.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgx-Y4SZsfELfZI27bOER8F6ABR0LLEaqWgekTeZkHgWRv2haU0mqyNlSlWLxPeyN6l25JKjb1WFDWGzMPLN24kwI4Ismx4Yl3OhzMRUpUtB4c9rHN3cp8Hy-YHo80osBrmQuBEq9H-N2f1/s200/20150803_072216.jpg" width="112" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Breakfast</td></tr>
</tbody></table>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<b><span style="background: white; color: #313131;"><span style="font-family: Georgia, Times New Roman, serif;">3. Then what I did is
put into separate containers for the week.
<o:p></o:p></span></span></b></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<b><span style="background: white; color: #313131;"><span style="font-family: Georgia, Times New Roman, serif;">4. To reheat just
add a tablespoon of almond mile to the container & heat in microwave for 45
seconds to 1 minute.<o:p></o:p></span></span></b></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<b><span style="background: white; color: #313131;"><span style="font-family: Georgia, Times New Roman, serif;">The breakfast turned
out like a very hearty oatmeal!! I will defiantly
be making this again!! <o:p></o:p></span></span></b></div>
<div class="MsoNormal">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhC5ostcFa16QiuUFfHo_2KCxmaO1aee2s-RDLVFOlXNZpLKs7uNaOTZSvVjAc0AZYggu6WE2DT5lksfTQ-YgR-UZ1xcBm9pToFxPpdB3T7SnLwYcTs-U9JsRUzfDkyMctwC15mqIH5JzeU/s1600/images.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhC5ostcFa16QiuUFfHo_2KCxmaO1aee2s-RDLVFOlXNZpLKs7uNaOTZSvVjAc0AZYggu6WE2DT5lksfTQ-YgR-UZ1xcBm9pToFxPpdB3T7SnLwYcTs-U9JsRUzfDkyMctwC15mqIH5JzeU/s1600/images.jpg" /></a><span style="font-size: 12pt; line-height: 107%;"><span style="font-family: Georgia, Times New Roman, serif;"> </span></span></div>
<div class="MsoNormal">
<span style="font-size: 12pt; line-height: 107%;"><span style="font-family: Georgia, Times New Roman, serif;">Because I really like this product & Freekeh is a such a
good company. They are giving any one
package of Freekah. The chocie of <span style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;">original, rosemary sage, or tamari to one of my
readers. To enter comment on this post.</span><o:p></o:p></span></span></div>
<div class="MsoNormal">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQ_K6UZf68uziuaSzXL27PXvqYMXQMBcWwhCKvAV08Xx9_Xb1B-Kte62c6ZVKZoQzKXxlI5Kyx3NUdCYd7jbgtAmf-ouhv_aUCPUgDknPLBZigeDVeYy2yHGvwwAJ02JmSxu8OofBPj3Yh/s1600/images+%25281%2529.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQ_K6UZf68uziuaSzXL27PXvqYMXQMBcWwhCKvAV08Xx9_Xb1B-Kte62c6ZVKZoQzKXxlI5Kyx3NUdCYd7jbgtAmf-ouhv_aUCPUgDknPLBZigeDVeYy2yHGvwwAJ02JmSxu8OofBPj3Yh/s200/images+%25281%2529.jpg" width="136" /></a><span style="font-size: 12pt; line-height: 107%;"><span style="font-family: Georgia, Times New Roman, serif;"></span></span><br /><span style="font-size: 12pt; line-height: 107%;"><span style="font-family: Georgia, Times New Roman, serif;"></span></span></div>
<div class="MsoNormal">
<span style="font-size: 12pt; line-height: 107%;"><span style="font-family: Georgia, Times New Roman, serif;"></span></span><br /><span style="font-size: 12pt; line-height: 107%;"><span style="font-family: Georgia, Times New Roman, serif;"></span></span></div>
<div class="MsoNormal">
<span style="font-size: 12pt; line-height: 107%;"><span style="font-family: Georgia, Times New Roman, serif;"></span></span><br /><span style="font-size: 12pt; line-height: 107%;"><span style="font-family: Georgia, Times New Roman, serif;"></span></span></div>
<div class="MsoNormal">
<span style="font-family: Georgia, Times New Roman, serif;"><span style="font-size: 12pt; line-height: 107%;"> </span><span style="font-size: 16pt; line-height: 107%;">Until next time!!</span><o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: 16pt; line-height: 107%;"><span style="font-family: Georgia, Times New Roman, serif;">Kristin<o:p></o:p></span></span></div>
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<span style="font-size: 16pt; line-height: 107%;"><span style="font-family: Georgia, Times New Roman, serif;"></span></span><br /><span style="font-size: 16pt; line-height: 107%;"><span style="font-family: Georgia, Times New Roman, serif;"></span></span></div>
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<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhrb6kXz2pKO2OKS_A6mRELI2he33OJ8bfJ5L5AHKnTBf4vd4_Z9LXy4QJI9kCWgO51qvkcQibDjxLMjEN3VAAKvmFR8p3KholqRHNGPDjUByJNAiSI_HBq6jyuWWH9TOdqfzjCZk743a_s/s1600/images+%25282%2529.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhrb6kXz2pKO2OKS_A6mRELI2he33OJ8bfJ5L5AHKnTBf4vd4_Z9LXy4QJI9kCWgO51qvkcQibDjxLMjEN3VAAKvmFR8p3KholqRHNGPDjUByJNAiSI_HBq6jyuWWH9TOdqfzjCZk743a_s/s1600/images+%25282%2529.jpg" /></a></div>
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<span style="font-size: 16pt; line-height: 107%;"><span style="font-family: Georgia, Times New Roman, serif;"><br /></span></span></div>
<br />Kristinhttp://www.blogger.com/profile/04837610340356572938noreply@blogger.com0tag:blogger.com,1999:blog-8074752287636913023.post-756068403183995652015-08-11T10:03:00.003-05:002015-08-11T10:03:35.625-05:00Bedlam Recap<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="color: #424242; font-family: "Comic Sans MS"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Ok I just realized
that I didn’t post my Bedlam Race Recap!!
The Bedlam Race took place on I think the hottest day of the year July
25<sup>th</sup>. The race started at
7:30, which I was hoping would have hoped it would have been kinda cool but no
such luck. I think when the race started
it was like 85 degrees with absolutely no breeze. I finished in 45 minutes which I am
completely happy with considering how it was.
<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="color: #424242; font-family: "Comic Sans MS"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">After the race the
race organizers had kiddie pools filled with ice & wet towels. Which was a great relief after the hot run!<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="color: #424242; font-family: "Comic Sans MS"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">It took most of the
day to recover from it. I went to bed at
6:30 that evening.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="color: #424242; font-family: "Comic Sans MS"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">All and all it was
a great race & I am glad I did it!!!<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="color: #424242; font-family: "Comic Sans MS"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">I also used this
run as my Virtual Run. <o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="color: #424242; font-family: "Comic Sans MS"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">I did sign up for
another Virtual Run, so I think will do it sometime this week!</span><span style="font-family: "Comic Sans MS"; font-size: 12.0pt;"><o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Harlow Solid Italic"; font-size: 16.0pt; line-height: 107%; mso-bidi-font-family: Arial;">Until next time!!</span><span style="font-family: "Arial",sans-serif;"><o:p></o:p></span></div>
<br />
<div class="MsoNormal">
<span style="font-family: "Harlow Solid Italic"; font-size: 16.0pt; line-height: 107%; mso-bidi-font-family: Arial;">Kristin<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfc_m14DbXTjsTyH6fYMqYAZ_PCrkA-kIkshhbdYPnCAirJc4ywY9z0v0bNDxS5yy5rE8uX1qTp36thVClZL3VEMpl8YK5T4EPeDFokJ_u0ynCu8yx37BXvnG633Dt1hiKzXH92eS0hRJ4/s1600/10984106_10207596697934163_6081031863014234800_n.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfc_m14DbXTjsTyH6fYMqYAZ_PCrkA-kIkshhbdYPnCAirJc4ywY9z0v0bNDxS5yy5rE8uX1qTp36thVClZL3VEMpl8YK5T4EPeDFokJ_u0ynCu8yx37BXvnG633Dt1hiKzXH92eS0hRJ4/s200/10984106_10207596697934163_6081031863014234800_n.jpg" width="200" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Before</td></tr>
</tbody></table>
</span></div>
<br />
<br />
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdWuu0QqEQ1fyoFiFCQNDnBdscZHb0_iUW1yaIMcuseyMHm-25IqxC1RtrRf__JFK_38vciJrj7LPPgHvrQt5_dtNuvbgIAfLiObDPhqwtAayOceBmRXiuWCumj_7z_KyEazhyphenhyphenmwU_3y-c/s1600/11754284_10204883760034000_4408346223255723374_n.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdWuu0QqEQ1fyoFiFCQNDnBdscZHb0_iUW1yaIMcuseyMHm-25IqxC1RtrRf__JFK_38vciJrj7LPPgHvrQt5_dtNuvbgIAfLiObDPhqwtAayOceBmRXiuWCumj_7z_KyEazhyphenhyphenmwU_3y-c/s200/11754284_10204883760034000_4408346223255723374_n.jpg" width="200" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">After</td></tr>
</tbody></table>
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7MGeLhux4wAuqncTk7lMZA-mwBS4on7VkvJ9Pgzs8VXkxagxm0PKvwVMAIB5g7tXe8DFBPa9jORmx4ZeTy_Ct-xDYGqY7yBkSKJZzAi28VYX7kJlY7ZLXzyygsIe27lCBn9M3PIXw2-nW/s1600/11222109_10204882618685467_3477040077769697949_n.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7MGeLhux4wAuqncTk7lMZA-mwBS4on7VkvJ9Pgzs8VXkxagxm0PKvwVMAIB5g7tXe8DFBPa9jORmx4ZeTy_Ct-xDYGqY7yBkSKJZzAi28VYX7kJlY7ZLXzyygsIe27lCBn9M3PIXw2-nW/s200/11222109_10204882618685467_3477040077769697949_n.jpg" width="200" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">With my Medal</td></tr>
</tbody></table>
<br />
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgO1rdylCPf0Jam05oPL-s7fuw-hDhME5Y4IoxaFBLKQnQi4tzI60l0oltNXKzF1FJVGSLbvOfMpe9bpVGC2TujxKOdDIdWYQ4X-teYwommg96asrw7k-A6EVVoNfbOodLgzdHkizlrMl2j/s1600/01425911917.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="135" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgO1rdylCPf0Jam05oPL-s7fuw-hDhME5Y4IoxaFBLKQnQi4tzI60l0oltNXKzF1FJVGSLbvOfMpe9bpVGC2TujxKOdDIdWYQ4X-teYwommg96asrw7k-A6EVVoNfbOodLgzdHkizlrMl2j/s200/01425911917.jpg" width="200" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Virtual Run </td></tr>
</tbody></table>
<br />
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhf91IfsOc_09VDABSWehkz3uDvQcGSEoebrYDVjWI9L3UgzAgttTWzTuv1dm4u2qnlw5Pt7LNc5EKRnbGGqGhwPxUsdORT1QnbMEwEN1q555OdaIEwFgi0Vy64KXcObUG6xFGQbSynWyrZ/s1600/01430570802.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhf91IfsOc_09VDABSWehkz3uDvQcGSEoebrYDVjWI9L3UgzAgttTWzTuv1dm4u2qnlw5Pt7LNc5EKRnbGGqGhwPxUsdORT1QnbMEwEN1q555OdaIEwFgi0Vy64KXcObUG6xFGQbSynWyrZ/s200/01430570802.jpg" width="190" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: 12.8000001907349px;">Virtual Run </span></td></tr>
</tbody></table>
<o:p></o:p>Kristinhttp://www.blogger.com/profile/04837610340356572938noreply@blogger.com0tag:blogger.com,1999:blog-8074752287636913023.post-64253548579153505612015-07-20T12:29:00.003-05:002015-07-20T12:29:56.585-05:00Weekend Update<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhE7lYjKtB0xpktmOCNzjI7stbFvhyphenhyphenjcalRp9LK2TZZBFChrWG3P8fL6zjsWlpeoiS2Tg4DNqkummTp33pp0RrQreopZlQqKy9kfQFlDR4RT91GPoisfKbLKujtTSUUjC-8pCbVC-eoU3Dh/s1600/11700910_10204836613255360_3535518000715855687_n.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhE7lYjKtB0xpktmOCNzjI7stbFvhyphenhyphenjcalRp9LK2TZZBFChrWG3P8fL6zjsWlpeoiS2Tg4DNqkummTp33pp0RrQreopZlQqKy9kfQFlDR4RT91GPoisfKbLKujtTSUUjC-8pCbVC-eoU3Dh/s200/11700910_10204836613255360_3535518000715855687_n.jpg" width="200" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">After my run</td></tr>
</tbody></table>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="color: #424242; font-family: "Comic Sans MS"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">First of all I need
my butt kicked!! I have been really
slacking in the workout area! I tried to
do a 4 mile run on Saturday & I thought I was going to die. It was hot & sticky. Starting this week I am going to start back
on my regular workout schedule. I will
running at least twice a week in the morning because I think it will be cooler
in the morning than in the evening (I hope).
<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6FnArWVTtGGLGKdqjbok7uaAsF6F_Eh6mHUANhDSxREy-qdhhHZKueFgSRzgArerN5tff5GQKCZ3wAI22HMY9XzuDdxuFHHzbaw70nytS4TrBioLF2ysgeIjCGDmGkzm2AmpSdpC2s3eE/s1600/01430570802.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6FnArWVTtGGLGKdqjbok7uaAsF6F_Eh6mHUANhDSxREy-qdhhHZKueFgSRzgArerN5tff5GQKCZ3wAI22HMY9XzuDdxuFHHzbaw70nytS4TrBioLF2ysgeIjCGDmGkzm2AmpSdpC2s3eE/s200/01430570802.jpg" width="190" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Virtual Race Medal</td></tr>
</tbody></table>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="color: #424242; font-family: "Comic Sans MS"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">I have a race this
weekend & I signed up for I virtual race.
I am hoping to complete the virtual race this week. <o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="color: #424242; font-family: "Comic Sans MS"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">I made some good
food this weekend. I made homemade
Pimento Cheese & a Strawberry Shortcake.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmhAEri5cpfZkSFawbQrLZYf84atch7IRX0kn4mPeiSm2GgMQ5o3z-_MqRXfWhlcnbwQJDr3T6ie7cfijmffVRWItNBqQUAzjaZcyMSO6MSou_yw60sCi4__233_L7WU2jHylIiOJImsQZ/s1600/1912357_10204843555268906_4323190666264691829_n.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmhAEri5cpfZkSFawbQrLZYf84atch7IRX0kn4mPeiSm2GgMQ5o3z-_MqRXfWhlcnbwQJDr3T6ie7cfijmffVRWItNBqQUAzjaZcyMSO6MSou_yw60sCi4__233_L7WU2jHylIiOJImsQZ/s200/1912357_10204843555268906_4323190666264691829_n.jpg" width="200" /></a><span style="color: #424242; font-family: "Comic Sans MS"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Homemade Pimento
Cheese<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="color: #424242; font-family: "Comic Sans MS"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">1 cup Mayonnaise<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="color: #424242; font-family: "Comic Sans MS"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">4 cups Shredded
Cheese (I used Mild Cheddar & Sharp Cheddar)<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="color: #424242; font-family: "Comic Sans MS"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">7 oz. diced Pimentos,
drained<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="color: #424242; font-family: "Comic Sans MS"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Dash of Pepper<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="color: #424242; font-family: "Comic Sans MS"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Dash of Cayenne
Pepper<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="color: #424242; font-family: "Comic Sans MS"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Mixed all intendants
in a bowl & chill for a couple hours<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMt2_4a0ZvZR71zgmdJ4eJcGUtBDSR24_xEv9NN6U0hqVqG3kwGxN7N_d1HZWWeKKtOvYQ9gr5Gomf24o8jOej87hcRU_R9ny7etH4XjDSa7jtzrIcQB4gVG30mGrmOei__uyzpa6oU1Qv/s1600/11755868_10204844254126377_6326277245300085431_n.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMt2_4a0ZvZR71zgmdJ4eJcGUtBDSR24_xEv9NN6U0hqVqG3kwGxN7N_d1HZWWeKKtOvYQ9gr5Gomf24o8jOej87hcRU_R9ny7etH4XjDSa7jtzrIcQB4gVG30mGrmOei__uyzpa6oU1Qv/s200/11755868_10204844254126377_6326277245300085431_n.jpg" width="110" /></a><span style="color: #424242; font-family: "Comic Sans MS"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"> </span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="color: #424242; font-family: "Comic Sans MS"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Strawberry
Shortcake<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="color: #424242; font-family: "Comic Sans MS"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">1 box of Strawberry
Cake <o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="color: #424242; font-family: "Comic Sans MS"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">1 can of Cream Soda<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="color: #424242; font-family: "Comic Sans MS"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Store bought cream
cheese frosting <o:p></o:p></span></div>
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<span style="color: #424242; font-family: "Comic Sans MS"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Fresh strawberries,
sliced<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="color: #424242; font-family: "Comic Sans MS"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Mix together the
cake mix & soda & bake according to the cake mix. Let the cake cool & frost. Decorate with sliced strawberries. Yes it is that simple. The cake turn out so incredibly moist!! </span><span style="font-family: "Comic Sans MS"; font-size: 12.0pt;"> <o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Harlow Solid Italic"; font-size: 16.0pt; line-height: 107%; mso-bidi-font-family: Arial;">Until next time!!</span><span style="font-family: "Arial",sans-serif;"><o:p></o:p></span></div>
<span style="font-family: "Harlow Solid Italic"; font-size: 16.0pt; line-height: 107%; mso-ansi-language: EN-US; mso-bidi-font-family: Arial; mso-bidi-language: AR-SA; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin;">Kristin</span><br />
<br />
<br />
<br />
Kristinhttp://www.blogger.com/profile/04837610340356572938noreply@blogger.com0tag:blogger.com,1999:blog-8074752287636913023.post-32945400866635371352015-07-15T13:04:00.001-05:002015-07-15T13:04:18.038-05:00Diva Dash Update
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0in 0in 0pt;">
<span style="color: #424242; font-family: "Comic Sans MS"; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">This past weekend
as you know I did the Diva Dash with my good friend Mandy!<span style="mso-spacerun: yes;"> </span>The Diva Dash is always a super fun race!!!<span style="mso-spacerun: yes;"> </span>This year was no exception!!<span style="mso-spacerun: yes;"> </span>However, this year I had a sore knee that
prevented me from doing my best.<span style="mso-spacerun: yes;"> </span>I had a
goal of finishing in under 45 minutes because of my knee & I did.<span style="mso-spacerun: yes;"> </span>My time was 43:46!!<span style="mso-spacerun: yes;"> </span>Not great but I finished & I had so much
fun!!<span style="mso-spacerun: yes;"> </span>After words Mandy & I went to
Starbucks & ate a little something & just chatted!!<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0in 0in 0pt;">
<span style="color: #424242; font-family: "Comic Sans MS"; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><o:p> </o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0in 0in 0pt;">
<span style="color: #424242; font-family: "Comic Sans MS"; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">My next race is The
Bedlam Run, it’s a 5k!!<span style="mso-spacerun: yes;"> </span>The funny thing
is when I registered for the race they asked me what team I was a fan of OU (University
of Oklahoma) or OSU (Oklahoma State University), I am not a fan of either!! I
had to pick one so I picked OSU.<span style="mso-spacerun: yes;"> </span>I
myself am a TEXAS LONGHORN fan!!!! <span style="mso-spacerun: yes;"> </span><span style="mso-spacerun: yes;"> </span><span style="mso-spacerun: yes;"> </span></span><span style="font-family: "Comic Sans MS"; font-size: 12pt;"><span style="mso-spacerun: yes;"> </span><span style="mso-spacerun: yes;"> </span><o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 8pt;">
<span style="font-family: "Comic Sans MS"; font-size: 12pt; line-height: 107%;"><span style="mso-spacerun: yes;"> </span><o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 8pt;">
<span style="font-family: "Harlow Solid Italic"; font-size: 16pt; line-height: 107%; mso-bidi-font-family: Arial;">Until next time!!</span><span style="font-family: "Arial",sans-serif;"><o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 8pt;">
<span style="font-family: "Harlow Solid Italic"; font-size: 16pt; line-height: 107%; mso-bidi-font-family: Arial;">Kristin</span></div>
<div class="MsoNormal" style="margin: 0in 0in 8pt;">
<span style="font-family: "Harlow Solid Italic"; font-size: 16pt; line-height: 107%; mso-bidi-font-family: Arial;"></span> </div>
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<span style="font-family: "Harlow Solid Italic"; font-size: 16pt; line-height: 107%; mso-bidi-font-family: Arial;"><o:p></o:p></span> </div>
Kristinhttp://www.blogger.com/profile/04837610340356572938noreply@blogger.com0tag:blogger.com,1999:blog-8074752287636913023.post-3356707393133083282015-07-07T12:20:00.003-05:002015-07-07T12:20:52.239-05:002015 Diva Dash 5k<div class="MsoNormal">
<span style="color: #424242; font-family: "Comic Sans MS"; font-size: 12.0pt; line-height: 107%; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">This weekend I will be my annual Diva Dash 5k. I am preparing for the race by drinking lots
of water, trying to eat healthy & getting my playlist put together. This is my 1<sup>st</sup> race of the year
& I super excited!<o:p></o:p></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqRXu8kPX51h1YDTCmbFmKvLsKGzHug0cW3W2I367QeNjFcHP0e2V7LEYo-UBDb3G4jY_LQDJnu-twPMlp1sRbDrfwGfQ4jvNup6lOXqXe2DCV_70BFNBKAs4E4d7dBRoz3Fa-BotFzRhe/s1600/11402717_1154802607867880_6091459906761675157_n.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqRXu8kPX51h1YDTCmbFmKvLsKGzHug0cW3W2I367QeNjFcHP0e2V7LEYo-UBDb3G4jY_LQDJnu-twPMlp1sRbDrfwGfQ4jvNup6lOXqXe2DCV_70BFNBKAs4E4d7dBRoz3Fa-BotFzRhe/s200/11402717_1154802607867880_6091459906761675157_n.jpg" width="150" /></a><span style="color: #424242; font-family: "Comic Sans MS"; font-size: 12.0pt; line-height: 107%; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">On my playlist is the following:<o:p></o:p></span></div>
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<span style="color: #424242; font-family: "Comic Sans MS"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><br /></span></div>
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<span style="color: #424242; font-family: "Comic Sans MS"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Happy<o:p></o:p></span></div>
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<span style="color: #424242; font-family: "Comic Sans MS"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Imma Be<o:p></o:p></span></div>
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<span style="color: #424242; font-family: "Comic Sans MS"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Rehab<o:p></o:p></span></div>
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<span style="color: #424242; font-family: "Comic Sans MS"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Roxanne<o:p></o:p></span></div>
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<span style="color: #424242; font-family: "Comic Sans MS"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Pumped Up Kicked<o:p></o:p></span></div>
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<span style="color: #424242; font-family: "Comic Sans MS"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Love Shack<o:p></o:p></span></div>
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<span style="color: #424242; font-family: "Comic Sans MS"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Roar<o:p></o:p></span></div>
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<span style="color: #424242; font-family: "Comic Sans MS"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">You Spin Me Round<o:p></o:p></span></div>
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<span style="color: #424242; font-family: "Comic Sans MS"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Pump Up the Jam<o:p></o:p></span></div>
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<span style="color: #424242; font-family: "Comic Sans MS"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">The Devil Went Down
to Georgia <o:p></o:p></span></div>
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<span style="color: #424242; font-family: "Comic Sans MS"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Let’s Get it
Started<o:p></o:p></span></div>
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<span style="color: #424242; font-family: "Comic Sans MS"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Work Bitch<o:p></o:p></span></div>
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<span style="color: #424242; font-family: "Comic Sans MS"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Boom Boom Pow<o:p></o:p></span></div>
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<span style="color: #424242; font-family: "Comic Sans MS"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Pump it </span><span style="font-family: "Comic Sans MS"; font-size: 12.0pt;"> <o:p></o:p></span></div>
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<span style="font-family: "Harlow Solid Italic"; font-size: 16.0pt; line-height: 107%; mso-bidi-font-family: Arial;"><i>Until next time!!</i></span><span style="font-family: "Arial",sans-serif;"><o:p></o:p></span></div>
<span style="font-family: "Harlow Solid Italic"; font-size: 16.0pt; line-height: 107%; mso-ansi-language: EN-US; mso-bidi-font-family: Arial; mso-bidi-language: AR-SA; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin;"><i>Kristin Rae</i></span>Kristinhttp://www.blogger.com/profile/04837610340356572938noreply@blogger.com0tag:blogger.com,1999:blog-8074752287636913023.post-33016828940846005812015-06-22T10:41:00.002-05:002015-06-22T10:41:45.159-05:00#1MillionMinutes
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<span style="color: #424242; font-family: "Comic Sans MS"; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">I am so excited to
join #1MillionMinutes with #sweatpink! This summer my goal is to do 350 minutes
of Running, walking, weight lifting or anything I can find, while wearing my
favorite pink shirt.<o:p></o:p></span></div>
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<span style="color: #424242; font-family: "Comic Sans MS"; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">I predict that
we’ll ROCK the goal of #1MillionMinutes - we’ll actually hit 2 million of
minutes this summer! I predict that Running or Yoga will be the top-logged
movement.<o:p></o:p></span></div>
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<span style="color: #424242; font-family: "Comic Sans MS"; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">I'll get extra
minutes in by walking around the office!<o:p></o:p></span></div>
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<span style="color: #424242; font-family: "Comic Sans MS"; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">My favorite way to
get extra minutes in is by Running with Mandy. Mandy is my BEST activity
partner because he/she is so motivating. Our favorite way to relax post-workout
is to go home & relax. <o:p></o:p></span></div>
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<span style="color: #424242; font-family: "Comic Sans MS"; font-size: 12pt; line-height: 107%; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">I tag Holly, Mandy, and Bethany to help us reach
#1MillionMInutes… or more!</span><span style="font-family: "Comic Sans MS"; font-size: 12pt; line-height: 107%;"><span style="mso-spacerun: yes;"> </span><span style="mso-spacerun: yes;"> </span><o:p></o:p></span></div>
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<span style="font-family: "Comic Sans MS"; font-size: 12pt; line-height: 107%;"><span style="mso-spacerun: yes;"> </span><o:p></o:p></span></div>
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<span style="font-family: "Harlow Solid Italic"; font-size: 16pt; line-height: 107%; mso-bidi-font-family: Arial;">Until next time!!</span><span style="font-family: "Arial",sans-serif;"><o:p></o:p></span></div>
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<span style="font-family: "Harlow Solid Italic"; font-size: 16pt; line-height: 107%; mso-bidi-font-family: Arial;">Kristin<o:p></o:p></span></div>
Kristinhttp://www.blogger.com/profile/04837610340356572938noreply@blogger.com0tag:blogger.com,1999:blog-8074752287636913023.post-18136606929450512622015-06-15T13:08:00.001-05:002015-06-15T13:08:06.352-05:00Upcoming Races
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<span style="font-family: "Comic Sans MS"; font-size: 12pt; line-height: 107%;">With summer approaching, I say it’s my race season!!<span style="mso-spacerun: yes;"> </span>The summer/fall is when I do most of my
races.<span style="mso-spacerun: yes;"> </span>So here is my planned race
schedule:<o:p></o:p></span></div>
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<span style="font-family: "Comic Sans MS"; font-size: 12pt; line-height: 107%;">Firecracker 5k – July 4<o:p></o:p></span></div>
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<span style="font-family: "Comic Sans MS"; font-size: 12pt; line-height: 107%;">Diva Dash 5k – July 11<o:p></o:p></span></div>
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<span style="font-family: "Comic Sans MS"; font-size: 12pt; line-height: 107%;">Jolly Runner 5k – Aug 29 (maybe)<o:p></o:p></span></div>
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<span style="font-family: "Comic Sans MS"; font-size: 12pt; line-height: 107%;">Mustache Dash 5k – Oct sometime (maybe)<o:p></o:p></span></div>
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<span style="font-family: "Comic Sans MS"; font-size: 12pt; line-height: 107%;">Tulsa Run 5k or 15k (I don’t know which) – Oct 31<o:p></o:p></span></div>
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<span style="font-family: "Comic Sans MS"; font-size: 12pt; line-height: 107%;">So I have a lot of training to do to get ready for this race
schedule!!<span style="mso-spacerun: yes;"> </span>I plan on running 2-3 times a
week & cross train 2 or 3 times a week.<span style="mso-spacerun: yes;">
</span>I will do most of my running & training in the evening because I am
not a morning person!<span style="mso-spacerun: yes;"> </span><span style="mso-spacerun: yes;"> </span><o:p></o:p></span></div>
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<span style="font-family: "Comic Sans MS"; font-size: 12pt; line-height: 107%;"><span style="mso-spacerun: yes;"> </span><o:p></o:p></span></div>
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<span style="font-family: "Harlow Solid Italic"; font-size: 16pt; line-height: 107%; mso-bidi-font-family: Arial;">Until next time!!</span><span style="font-family: "Arial",sans-serif;"><o:p></o:p></span></div>
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjBZN5ieDrBA5NFtxzj9U4swaVvUiwPvJL_0xkV5TqeX_hhaTvlPF9rJ8N3ky9T3eEAiwMiKhGrR7SJ4yoOOboomOIm5MkJOFWy4rreCxIPdX_daa3OGaZy7NzncLNFOz_rtpZepv-Yp6Z/s1600/Firecracker+5K.png" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjBZN5ieDrBA5NFtxzj9U4swaVvUiwPvJL_0xkV5TqeX_hhaTvlPF9rJ8N3ky9T3eEAiwMiKhGrR7SJ4yoOOboomOIm5MkJOFWy4rreCxIPdX_daa3OGaZy7NzncLNFOz_rtpZepv-Yp6Z/s200/Firecracker+5K.png" width="168" /></a><br />
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<span style="font-family: "Harlow Solid Italic"; font-size: 16pt; line-height: 107%; mso-bidi-font-family: Arial;">Kristin Rae<o:p></o:p></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgkypvPVp4ylAPnZPGkpaMHo6dbi_9wGpZd8dFvSK1QBP1ek0MovKTDBuAo9CxnsDLfbw1rizYWC_v5nrC-vw-8FwzwpajvZ0C-eHSfgM14PRk632KsRXNb9Dg6xFBrHwzYy_2tCNkn05FH/s1600/Diva+Dash+5k.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="108" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgkypvPVp4ylAPnZPGkpaMHo6dbi_9wGpZd8dFvSK1QBP1ek0MovKTDBuAo9CxnsDLfbw1rizYWC_v5nrC-vw-8FwzwpajvZ0C-eHSfgM14PRk632KsRXNb9Dg6xFBrHwzYy_2tCNkn05FH/s200/Diva+Dash+5k.png" width="200" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4c1ZV5QCrg3HvP7TuiKVKuSAKfZb0hXIMHhEFm_TTBhpgDRr69_2O9juNH-7Kmapyhah5PqEPpxTBpGoh3RjRluHVRDsFG1hbNklvIE7VGYXeXhv-gVzgMibgGN07FjYlMCQ5AN9VAFFD/s1600/Tulsa+Run.png" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4c1ZV5QCrg3HvP7TuiKVKuSAKfZb0hXIMHhEFm_TTBhpgDRr69_2O9juNH-7Kmapyhah5PqEPpxTBpGoh3RjRluHVRDsFG1hbNklvIE7VGYXeXhv-gVzgMibgGN07FjYlMCQ5AN9VAFFD/s200/Tulsa+Run.png" width="200" /></a></div>
Kristinhttp://www.blogger.com/profile/04837610340356572938noreply@blogger.com0tag:blogger.com,1999:blog-8074752287636913023.post-74316073904309559342015-06-14T16:45:00.002-05:002015-06-14T16:45:33.236-05:00Smoothie Prep Day<div class="p0" style="margin-bottom: 0pt; margin-top: 0pt;">
<span style="font-family: "Times New Roman"; font-size: 12pt; mso-spacerun: "yes";">Sunday smoothie prep day!! This week I have Frozen Strawberries, Peaches, Mango & Blueberries. I put my fruit in Ziploc Baggie & leave them in the freezer until the night before. The night before I put the baggie of fruit in the fridge so they are defrosted in the morning. Also, Chocolate Banana Peanut which doesn’t take much prep. </span><span style="font-family: "Times New Roman"; font-size: 12pt; mso-spacerun: "yes";"><o:p></o:p></span></div>
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<span style="font-family: "Times New Roman"; font-size: 12pt; mso-spacerun: "yes";"><o:p> </o:p></span></div>
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<span style="font-family: "Times New Roman"; font-size: 12pt; mso-spacerun: "yes";">I will mix up the fruit to give variety. This week will mix up this way</span><span style="font-family: "Times New Roman"; font-size: 12pt; mso-spacerun: "yes";"><o:p></o:p></span></div>
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<span style="font-family: "Times New Roman"; font-size: 12pt; mso-spacerun: "yes";">Monday: Mango Blueberry</span><span style="font-family: "Times New Roman"; font-size: 12pt; mso-spacerun: "yes";"><o:p></o:p></span></div>
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<span style="font-family: "Times New Roman"; font-size: 12pt; mso-spacerun: "yes";">Tuesday: Strawberry Peach </span><span style="font-family: "Times New Roman"; font-size: 12pt; mso-spacerun: "yes";"><o:p></o:p></span></div>
<div class="p0" style="margin-bottom: 0pt; margin-top: 0pt;">
<span style="font-family: "Times New Roman"; font-size: 12pt; mso-spacerun: "yes";">Wednesday: Chocolate Banana Peanut Butter</span><span style="font-family: "Times New Roman"; font-size: 12pt; mso-spacerun: "yes";"><o:p></o:p></span></div>
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<span style="font-family: "Times New Roman"; font-size: 12pt; mso-spacerun: "yes";">Thursday: Strawberry Banana</span><span style="font-family: "Times New Roman"; font-size: 12pt; mso-spacerun: "yes";"><o:p></o:p></span></div>
<div class="p0" style="margin-bottom: 0pt; margin-top: 0pt;">
<span style="font-family: "Times New Roman"; font-size: 12pt; mso-spacerun: "yes";">Friday: Strawberry Blueberry</span><span style="font-family: "Times New Roman"; font-size: 12pt; mso-spacerun: "yes";"><o:p></o:p></span></div>
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<span style="font-family: "Times New Roman"; font-size: 12pt; mso-spacerun: "yes";"><o:p> </o:p></span></div>
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<span style="font-family: "Times New Roman"; font-size: 12pt; mso-spacerun: "yes";">These smoothies all start off with the same basic stuff. </span><span style="font-family: "Times New Roman"; font-size: 12pt; mso-spacerun: "yes";"><o:p></o:p></span></div>
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<span style="font-family: "Times New Roman"; font-size: 12pt; mso-spacerun: "yes";">1 1/2 cup Almond Milk</span><span style="font-family: "Times New Roman"; font-size: 12pt; mso-spacerun: "yes";"><o:p></o:p></span></div>
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<span style="font-family: "Times New Roman"; font-size: 12pt; mso-spacerun: "yes";">1 packet Instant Breakfast (Depending on what smoothie I am making I use a different flavor Instant Breakfast. Monday: Vanilla, Tuesday: Strawberry, Wednesday: Chocolate, Thursday: Strawberry & Friday: Strawberry)</span><span style="font-family: "Times New Roman"; font-size: 12pt; mso-spacerun: "yes";"><o:p></o:p></span></div>
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<span style="font-family: "Times New Roman"; font-size: 12pt; mso-spacerun: "yes";">1/4 cup plain Yogurt</span><span style="font-family: "Times New Roman"; font-size: 12pt; mso-spacerun: "yes";"><o:p></o:p></span></div>
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<span style="font-family: "Times New Roman"; font-size: 12pt; mso-spacerun: "yes";">1/2 total Fruit (except for Chocolate Banana-just use 1 banana sliced)</span><span style="font-family: "Times New Roman"; font-size: 12pt; mso-spacerun: "yes";"><o:p></o:p></span></div>
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<span style="font-family: "Times New Roman"; font-size: 12pt; mso-spacerun: "yes";">For the Chocolate Banana Peanut Butter Smoothie use 2 tablespoons of Creamy Peanut Butter</span><span style="font-family: "Times New Roman"; font-size: 12pt; mso-spacerun: "yes";"><o:p></o:p></span></div>
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<span style="font-family: "Times New Roman"; font-size: 12pt; mso-spacerun: "yes";">2 ice cubes</span><span style="font-family: "Times New Roman"; font-size: 12pt; mso-spacerun: "yes";"><o:p></o:p></span></div>
<div class="p0" style="margin-bottom: 0pt; margin-top: 0pt;">
<span style="font-family: "Times New Roman"; font-size: 12pt; mso-spacerun: "yes";">About a table spoon of Honey for sweetness. (except the the Chocolate Banana Peanut Butter)</span><span style="font-family: "Times New Roman"; font-size: 12pt; mso-spacerun: "yes";"><o:p></o:p></span></div>
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<span style="font-family: "Times New Roman"; font-size: 12pt; mso-spacerun: "yes";">Blend it all together in a Blender (I use Nutri Bullet)</span></div>
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<span style="font-family: "Times New Roman"; font-size: 12pt; mso-spacerun: "yes";">Smoothie have become a part of my diet & I love it!!</span></div>
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<span style="font-family: "Times New Roman"; font-size: 12pt; mso-spacerun: "yes";"></span> </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9PUnxesHGmiR1AvFuTz3uDzUeTR5nHkq35qAMZ3GpeqdnjH_TY2UodY5Is9qLk3y8uRYEXTEgMty6IGcZ-_3O9VD6QhSYXE2kOq3zgj20tXCek5CpAVyPv8TH1VTAIy5O9WczBPASY7EX/s1600/unnamed+%25283%2529.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9PUnxesHGmiR1AvFuTz3uDzUeTR5nHkq35qAMZ3GpeqdnjH_TY2UodY5Is9qLk3y8uRYEXTEgMty6IGcZ-_3O9VD6QhSYXE2kOq3zgj20tXCek5CpAVyPv8TH1VTAIy5O9WczBPASY7EX/s200/unnamed+%25283%2529.jpg" width="200" /></a></div>
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<span style="font-family: "Segoe Print"; font-size: 12pt; mso-spacerun: "yes";">Enjoy!</span><span style="font-family: "Segoe Print"; font-size: 12pt; mso-spacerun: "yes";"><o:p></o:p></span></div>
<div class="p0" style="margin-bottom: 0pt; margin-top: 0pt;">
<span style="font-family: "Segoe Print"; font-size: 12pt; mso-spacerun: "yes";">Kristin Rae</span><span style="font-family: "Segoe Print"; font-size: 12pt; mso-spacerun: "yes";"><o:p></o:p></span></div>
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<span style="font-family: "Times New Roman"; font-size: 12pt; mso-spacerun: "yes";"><o:p></o:p></span> </div>
<!--EndFragment-->Kristinhttp://www.blogger.com/profile/04837610340356572938noreply@blogger.com0tag:blogger.com,1999:blog-8074752287636913023.post-50295412013046637272015-06-14T16:36:00.000-05:002015-06-14T16:36:21.683-05:00Bacon Ranch Pasta Salad<div class="p0" style="margin-bottom: 0pt; margin-top: 0pt;">
<span style="font-family: "Times New Roman"; font-size: 12pt; mso-spacerun: "yes";">I love pasta salad so I came up with this delicious recipe. </span><span style="font-family: "Times New Roman"; font-size: 12pt; mso-spacerun: "yes";"><o:p></o:p></span></div>
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<span style="font-family: "Times New Roman"; font-size: 12pt; mso-spacerun: "yes";"><o:p> </o:p></span></div>
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<span style="font-family: "Times New Roman"; font-size: 12pt; mso-spacerun: "yes";">1 pound any kind of pasta (the used spiral this time but I have uses macaroni)</span><span style="font-family: "Times New Roman"; font-size: 12pt; mso-spacerun: "yes";"><o:p></o:p></span></div>
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<span style="font-family: "Times New Roman"; font-size: 12pt; mso-spacerun: "yes";">1 bottle ranch dressing (I just used the store brand)</span><span style="font-family: "Times New Roman"; font-size: 12pt; mso-spacerun: "yes";"><o:p></o:p></span></div>
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<span style="font-family: "Times New Roman"; font-size: 12pt; mso-spacerun: "yes";">1 cup diced celery</span><span style="font-family: "Times New Roman"; font-size: 12pt; mso-spacerun: "yes";"><o:p></o:p></span></div>
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<span style="font-family: "Times New Roman"; font-size: 12pt; mso-spacerun: "yes";">1/2 cup shredded carrot</span><span style="font-family: "Times New Roman"; font-size: 12pt; mso-spacerun: "yes";"><o:p></o:p></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_pr5Ya5D2e2scIdWBLtIl7PhImu6ZcFhXE30z028BQslpJ08c9oQYvIl1my1E-7vTXl32OB1ie-xlJJe9MoR1HrtqSo3WdZVuLw07eENUWN7DIF0CC_DlW3yksHqWHLkuYDaHjzoC1U9G/s1600/unnamed+%25284%2529.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_pr5Ya5D2e2scIdWBLtIl7PhImu6ZcFhXE30z028BQslpJ08c9oQYvIl1my1E-7vTXl32OB1ie-xlJJe9MoR1HrtqSo3WdZVuLw07eENUWN7DIF0CC_DlW3yksHqWHLkuYDaHjzoC1U9G/s200/unnamed+%25284%2529.jpg" width="111" /></a><span style="font-family: "Times New Roman"; font-size: 12pt; mso-spacerun: "yes";">1/2 cup bacon bits (I used store bought but you could use the real thing)</span><span style="font-family: "Times New Roman"; font-size: 12pt; mso-spacerun: "yes";"><o:p></o:p></span></div>
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<span style="font-family: "Times New Roman"; font-size: 12pt; mso-spacerun: "yes";"><o:p> </o:p></span></div>
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<span style="font-family: "Times New Roman"; font-size: 12pt; mso-spacerun: "yes";">Cook pasta according to package. Drain pasta & rinse with cold water. You want the pasta cold when you start mixing everything together.</span><span style="font-family: "Times New Roman"; font-size: 12pt; mso-spacerun: "yes";"><o:p></o:p></span></div>
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<span style="font-family: "Times New Roman"; font-size: 12pt; mso-spacerun: "yes";">Put pasta in a big bowl, pour in the Ranch dressing. Mix to combine. Add in celery & carrots. Mix to combine. Finally, add in the bacon bits & mix everything together. Cover with a lid & put in fridge & let it set for a couple hours. </span><span style="font-family: "Times New Roman"; font-size: 12pt; mso-spacerun: "yes";"><o:p></o:p></span></div>
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<span style="font-family: "Times New Roman"; font-size: 12pt; mso-spacerun: "yes";"><o:p> </o:p></span></div>
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<span style="font-family: "Times New Roman"; font-size: 12pt; mso-spacerun: "yes";">I love this recipe it is very simple & very delicious. </span><span style="font-family: "Times New Roman"; font-size: 12pt; mso-spacerun: "yes";"><o:p></o:p></span></div>
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<span style="font-family: "Times New Roman"; font-size: 12pt; mso-spacerun: "yes";"><o:p> </o:p></span></div>
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<span style="font-family: "Segoe Print"; font-size: 12pt; mso-spacerun: "yes";">Enjoy!</span><span style="font-family: "Segoe Print"; font-size: 12pt; mso-spacerun: "yes";"><o:p></o:p></span></div>
<div class="p0" style="margin-bottom: 0pt; margin-top: 0pt;">
<span style="font-family: "Segoe Print"; font-size: 12pt; mso-spacerun: "yes";">Kristin Rae</span><span style="font-family: "Segoe Print"; font-size: 12pt; mso-spacerun: "yes";"><o:p></o:p></span></div>
<!--EndFragment-->Kristinhttp://www.blogger.com/profile/04837610340356572938noreply@blogger.com0tag:blogger.com,1999:blog-8074752287636913023.post-79690868666207715472015-06-11T10:38:00.000-05:002015-06-11T10:38:13.256-05:00Healthy Living Accountability & Motivation
<span style="font-family: "Comic Sans MS"; font-size: 12pt; line-height: 107%;"><span style="mso-spacerun: yes;"><span style="font-family: "Comic Sans MS"; font-size: 12pt; line-height: 107%;">After about a 4 week hiatus from working out & eating
healthy eating, I am back at it.<span style="mso-spacerun: yes;"> </span>I even
started an Accountability Group on Facebook.<span style="mso-spacerun: yes;">
</span>It’s called Healthy Living Accountability & Motivation Group.<span style="mso-spacerun: yes;"> </span>If you would like to join please do.<span style="mso-spacerun: yes;"> </span>The more the merrier.<span style="mso-spacerun: yes;"> </span><span style="mso-spacerun: yes;"> </span><o:p></o:p></span></span></span><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiB2W9Lq1-7ZDZghj56_0V9qHjF_MN6QfVcgev1C9pN85ybsL5ILWBY4Q2S-WfI8I383DtSavHFCrFHf-Us8Bx-mFpPs4GUfq3uMFDLS4_gC4fxHKIbG_CPUn7Zum5OvoeQN-MOCjmtwN_r/s1600/images1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="171" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiB2W9Lq1-7ZDZghj56_0V9qHjF_MN6QfVcgev1C9pN85ybsL5ILWBY4Q2S-WfI8I383DtSavHFCrFHf-Us8Bx-mFpPs4GUfq3uMFDLS4_gC4fxHKIbG_CPUn7Zum5OvoeQN-MOCjmtwN_r/s200/images1.jpg" width="200" /></a></div>
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</span><span style="font-family: "Comic Sans MS"; font-size: 12pt; line-height: 107%;"><span style="mso-spacerun: yes;"> </span><o:p></o:p></span></div>
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</span></div>
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<span style="font-family: "Harlow Solid Italic"; font-size: 16pt; line-height: 107%; mso-bidi-font-family: Arial;">Until next time!!</span><span style="font-family: "Arial",sans-serif;"><o:p></o:p></span></div>
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<span style="font-family: Times New Roman;">
</span><span style="font-family: "Harlow Solid Italic"; font-size: 16pt; line-height: 107%; mso-ansi-language: EN-US; mso-bidi-font-family: Arial; mso-bidi-language: AR-SA; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin;">Kristin Rae</span> <span style="mso-spacerun: yes;"> </span><o:p></o:p></div>
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<span style="font-family: "Comic Sans MS"; font-size: 12pt; line-height: 107%;"><span style="mso-spacerun: yes;"> </span><o:p></o:p></span></div>
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<span style="font-family: "Harlow Solid Italic"; font-size: 16pt; line-height: 107%; mso-ansi-language: EN-US; mso-bidi-font-family: Arial; mso-bidi-language: AR-SA; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin;"></span> </div>
Kristinhttp://www.blogger.com/profile/04837610340356572938noreply@blogger.com0tag:blogger.com,1999:blog-8074752287636913023.post-23726438867380004752015-06-10T12:40:00.002-05:002015-06-10T12:40:27.362-05:00New NameIf you noticed I re-named my blog. I just thought it was time for a change. Hopefully some good stuff to come soon!! Thanks for reading!!<br />
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<br />
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<span style="font-family: "Harlow Solid Italic"; font-size: 16pt; line-height: 107%; mso-bidi-font-family: Arial;">Until next time!!</span><span style="font-family: "Arial",sans-serif;"><o:p></o:p></span></div>
<br />
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<span style="font-family: "Harlow Solid Italic"; font-size: 16pt; line-height: 107%; mso-bidi-font-family: Arial;">Kristin Rae<o:p></o:p></span></div>
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<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi96cCXFRKxHXfxC0ANBoKmm9FMDZnQbTkFHhW8pLZDmTergD9EZYgM7tpUauww5Vteei2zLySCZfAlIupEM6qs7RKIfHRucgBa331Eh2HcWZLE3bRbLKEA_aDQIIJHK4F1fvA_jeSituKc/s1600/Blog+Pic-1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi96cCXFRKxHXfxC0ANBoKmm9FMDZnQbTkFHhW8pLZDmTergD9EZYgM7tpUauww5Vteei2zLySCZfAlIupEM6qs7RKIfHRucgBa331Eh2HcWZLE3bRbLKEA_aDQIIJHK4F1fvA_jeSituKc/s320/Blog+Pic-1.jpg" width="180" /></a></div>
Kristinhttp://www.blogger.com/profile/04837610340356572938noreply@blogger.com0tag:blogger.com,1999:blog-8074752287636913023.post-32111453260705107112015-06-08T11:11:00.000-05:002015-06-08T11:11:04.563-05:00Happy Monday<div class="MsoNormal">
<span style="font-family: "Comic Sans MS"; font-size: 12.0pt; line-height: 107%;">This weekend I made some very healthy & good recipes. I starting over today with healthy eating
& working out. <o:p></o:p></span></div>
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<span style="font-family: "Comic Sans MS"; font-size: 12.0pt; line-height: 107%;">The 1<sup>st</sup> recipe I am going to share is:</span></div>
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<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjqD1HMuZk275u5XB3CyXn6Q8mNP6Z3Qs1xmgTZJWDqRXx5cDn1Cegvt52rY7Gh7U3gA9bSK5jzUOTjPVIQapX9N_gVK8TWLKHU9WIBNpYJ72XJ85sWv6McNZmxYJDwDkPgpjD0Ovq1Unle/s1600/Corn+%2526+Black+Bean+Salad.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjqD1HMuZk275u5XB3CyXn6Q8mNP6Z3Qs1xmgTZJWDqRXx5cDn1Cegvt52rY7Gh7U3gA9bSK5jzUOTjPVIQapX9N_gVK8TWLKHU9WIBNpYJ72XJ85sWv6McNZmxYJDwDkPgpjD0Ovq1Unle/s200/Corn+%2526+Black+Bean+Salad.jpg" width="200" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Corn & Black Bean Salad</td></tr>
</tbody></table>
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<span style="font-family: "Comic Sans MS"; font-size: 12.0pt; line-height: 107%;"><b><span style="color: red;">Corn &
Black Bean Salad</span></b><o:p></o:p></span></div>
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<span style="font-family: "Comic Sans MS"; font-size: 12.0pt; line-height: 107%;"><br /></span></div>
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<span style="font-family: "Comic Sans MS"; font-size: 12.0pt; line-height: 107%;">2 Cans of Golden Corn, drained<o:p></o:p></span></div>
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<span style="font-family: "Comic Sans MS"; font-size: 12.0pt; line-height: 107%;">2 Cans of Black Beans, drained & rinsed<o:p></o:p></span></div>
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<span style="font-family: "Comic Sans MS"; font-size: 12.0pt; line-height: 107%;">1 Can Diced Tomatoes, drained<o:p></o:p></span></div>
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<span style="font-family: "Comic Sans MS"; font-size: 12.0pt; line-height: 107%;">½ Red Onion, Diced<o:p></o:p></span></div>
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<span style="font-family: "Comic Sans MS"; font-size: 12.0pt; line-height: 107%;">2 Jalapenos, Diced<o:p></o:p></span></div>
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<span style="font-family: "Comic Sans MS"; font-size: 12.0pt; line-height: 107%;">1 Bunch of Cilantro, chopped<o:p></o:p></span></div>
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<span style="font-family: "Comic Sans MS"; font-size: 12.0pt; line-height: 107%;">1 tsp Garlic Powder<o:p></o:p></span></div>
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<span style="font-family: "Comic Sans MS"; font-size: 12.0pt; line-height: 107%;">Salt & Pepper to taste<o:p></o:p></span></div>
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<span style="font-family: "Comic Sans MS"; font-size: 12.0pt; line-height: 107%;">Juice of 1 lime<o:p></o:p></span></div>
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<span style="font-family: "Comic Sans MS"; font-size: 12.0pt; line-height: 107%;"><br /></span></div>
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<span style="font-family: "Comic Sans MS"; font-size: 12.0pt; line-height: 107%;">Just combine all ingredients in a big bowl & put in
refrigerator for at least an hour.<o:p></o:p></span></div>
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<br /></div>
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<span style="font-family: "Comic Sans MS"; font-size: 12.0pt; line-height: 107%;"><b><span style="color: red;">Baked Chicken Nuggets</span></b><o:p></o:p></span></div>
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<span style="font-family: "Comic Sans MS"; font-size: 12.0pt; line-height: 107%;"><br /></span></div>
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<span style="font-family: "Comic Sans MS"; font-size: 12.0pt; line-height: 107%;">2 Packages of Chicken Tenders, cut into bit size pieces<o:p></o:p></span></div>
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<span style="font-family: "Comic Sans MS"; font-size: 12.0pt; line-height: 107%;">¼ Cup Panko Bread Crumbs<o:p></o:p></span></div>
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<span style="font-family: "Comic Sans MS"; font-size: 12.0pt; line-height: 107%;">¼ Cup Ground Pretzels<o:p></o:p></span></div>
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<span style="font-family: "Comic Sans MS"; font-size: 12.0pt; line-height: 107%;">1 tsp garlic powder<o:p></o:p></span></div>
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<span style="font-family: "Comic Sans MS"; font-size: 12.0pt; line-height: 107%;">1 tsp Chili powder<o:p></o:p></span></div>
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhY3Gr9p5ufnr5tkeBQ2voRl6WsVfQAMTLl8LcErr3BJk_5K9perbQq68jmvhSfqTMN-iBE33d7EiFIKJMaVJjJ79M48PK48DyLuuq_ARnq5UqHmPcJgAFKm0GtCcZXUiwgTnlD9rABsJHd/s1600/Chicken+Nuggers.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhY3Gr9p5ufnr5tkeBQ2voRl6WsVfQAMTLl8LcErr3BJk_5K9perbQq68jmvhSfqTMN-iBE33d7EiFIKJMaVJjJ79M48PK48DyLuuq_ARnq5UqHmPcJgAFKm0GtCcZXUiwgTnlD9rABsJHd/s200/Chicken+Nuggers.jpg" width="200" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Chicken Nuggets</td></tr>
</tbody></table>
<div class="MsoNormal">
<span style="font-family: "Comic Sans MS"; font-size: 12.0pt; line-height: 107%;">1 tbsp. Parmesan Cheese<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "Comic Sans MS"; font-size: 12.0pt; line-height: 107%;">Salt & Pepper to taste<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "Comic Sans MS"; font-size: 12.0pt; line-height: 107%;">Chicken Marinade<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "Comic Sans MS"; font-size: 12.0pt; line-height: 107%;">1 ½ Cup Milk<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "Comic Sans MS"; font-size: 12.0pt; line-height: 107%;">¼ Cup Plain Yogurt <o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "Comic Sans MS"; font-size: 12.0pt; line-height: 107%;">Salt & Pepper (about a tsp of each)<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpFirst" style="mso-list: l1 level1 lfo1; text-indent: -.25in;">
<span style="text-indent: -0.25in;"><span style="font-stretch: normal; line-height: 18.3999996185303px;"><span style="font-family: Comic Sans MS;"> </span></span></span></div>
<div class="MsoListParagraphCxSpFirst" style="mso-list: l1 level1 lfo1; text-indent: -.25in;">
<span style="text-indent: -0.25in;"><span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><span style="font-family: 'Comic Sans MS'; font-size: 12pt; line-height: 115%; text-indent: -0.25in;">Put cut up chicken I a bowl w/ mile mixture.
Marinate chicken for 30 minutes to 1 hour.</span></div>
<div class="MsoListParagraphCxSpMiddle">
<span style="font-family: "Comic Sans MS"; font-size: 12.0pt; line-height: 115%;"><br /></span></div>
<div class="MsoListParagraphCxSpMiddle">
<span style="font-family: "Comic Sans MS"; font-size: 12.0pt; line-height: 115%;">Mix the bread crumbs, pretzels & spices
in a bowl or re-sealable bag.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpLast">
<span style="font-family: "Comic Sans MS"; font-size: 12.0pt; line-height: 115%;"><br /></span></div>
<div class="MsoListParagraphCxSpLast">
<span style="font-family: "Comic Sans MS"; font-size: 12.0pt; line-height: 115%;">Once chicken has be marinating for 30 minutes
to 1 hour drain chicken in a colander. </span></div>
<div class="MsoListParagraphCxSpLast">
<span style="font-family: "Comic Sans MS"; font-size: 12.0pt; line-height: 115%;"><br /></span></div>
<div class="MsoListParagraphCxSpLast">
<span style="font-family: "Comic Sans MS"; font-size: 12.0pt; line-height: 115%;">Then place chicken in bread crumb mixture and coat well. Place coated chicken on backing sheet.<o:p></o:p></span></div>
<span style="font-family: "Comic Sans MS"; font-size: 12.0pt; line-height: 107%; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin;"><div>
<span style="font-family: "Comic Sans MS"; font-size: 12.0pt; line-height: 107%; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin;"><br /></span></div>
Back at 400° for 10
minutes.</span><div>
<span style="font-family: "Comic Sans MS"; font-size: 12.0pt; line-height: 107%; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin;"><br /></span></div>
<div>
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgPUR9LH7SYQvzI-kbLpXhqAucyJqXX2bL_Ouxae6Yz_8wSpbjSZiWHGHX7qZ7PL-13_vTeko5IxUGwfWf87HU-801BDpnf7hP0NXmHBoC8-4SPgLN5vG_2F3T4Ht2U1DcmM-gsTDm8Jm-K/s1600/Ice+Cream.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgPUR9LH7SYQvzI-kbLpXhqAucyJqXX2bL_Ouxae6Yz_8wSpbjSZiWHGHX7qZ7PL-13_vTeko5IxUGwfWf87HU-801BDpnf7hP0NXmHBoC8-4SPgLN5vG_2F3T4Ht2U1DcmM-gsTDm8Jm-K/s200/Ice+Cream.jpg" width="200" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Ice Cream</td></tr>
</tbody></table>
<div class="MsoNormal">
<span style="font-family: "Comic Sans MS"; font-size: 12.0pt; line-height: 107%;"><b><span style="color: red;">Banana, Peanut Butter & Chocolate Ice Cream</span></b><o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "Comic Sans MS"; font-size: 12.0pt; line-height: 107%;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: "Comic Sans MS"; font-size: 12.0pt; line-height: 107%;">3 Bananas, cut into 1 inch pieces & frozen<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "Comic Sans MS"; font-size: 12.0pt; line-height: 107%;">¼ Cup Plain Yogurt<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "Comic Sans MS"; font-size: 12.0pt; line-height: 107%;">2 heaping tbsps. of Creamy Peanut Butter<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "Comic Sans MS"; font-size: 12.0pt; line-height: 107%;">3 tbsps. Chocolate Syrup<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "Comic Sans MS"; font-size: 12.0pt; line-height: 107%;">1 tsp Vanilla<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpFirst">
<span style="font-family: "Comic Sans MS"; font-size: 12.0pt; line-height: 115%;"><br /></span></div>
<div class="MsoListParagraphCxSpFirst">
<span style="font-family: "Comic Sans MS"; font-size: 12.0pt; line-height: 115%;">Place frozen bananas in food processor with
the yogurt and blend until smooth.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle">
<span style="font-family: "Comic Sans MS"; font-size: 12.0pt; line-height: 115%;"><br /></span></div>
<div class="MsoListParagraphCxSpMiddle">
<span style="font-family: "Comic Sans MS"; font-size: 12.0pt; line-height: 115%;">Add the rest of the ingredients and blend
until smooth.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpLast">
<span style="font-family: "Comic Sans MS"; font-size: 12.0pt; line-height: 115%;"><br /></span></div>
<div class="MsoListParagraphCxSpLast">
<span style="font-family: "Comic Sans MS"; font-size: 12.0pt; line-height: 115%;">Place mixture in Freezer proof container
& put in freezer. <o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Harlow Solid Italic"; font-size: 16.0pt; line-height: 107%; mso-bidi-font-family: Arial;">Until next time!!</span><span style="font-family: "Arial",sans-serif;"><o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "Harlow Solid Italic"; font-size: 16.0pt; line-height: 107%; mso-bidi-font-family: Arial;">Kristin<o:p></o:p></span></div>
</div>
Kristinhttp://www.blogger.com/profile/04837610340356572938noreply@blogger.com0tag:blogger.com,1999:blog-8074752287636913023.post-63607236340838511122015-04-01T12:29:00.001-05:002015-04-01T12:29:09.714-05:00Workout Success & Healthy Eating
<br />
<div class="MsoNormal" style="margin: 0in 0in 8pt;">
<span style="font-family: "Comic Sans MS"; font-size: 12pt; line-height: 107%;">I have been working out with my new workouts for 2 days &
been trying to eat healthy.<span style="mso-spacerun: yes;"> </span>I have been
drinking smoothies every morning for the last 3 days!! I have also been trying
to eat healthy.<span style="mso-spacerun: yes;"> </span><o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 8pt;">
<span style="font-family: "Comic Sans MS"; font-size: 12pt; line-height: 107%;">My new workouts have been really good.<span style="mso-spacerun: yes;"> </span>I have done Cardio & Lower Body workouts.<span style="mso-spacerun: yes;"> </span>The Cardio Workout I did on Monday was hard
but I felt amazing after I did it.<span style="mso-spacerun: yes;"> </span>Tonight
I am going to do another Cardio workout.<span style="mso-spacerun: yes;">
</span><o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 8pt;">
<span style="font-family: "Comic Sans MS"; font-size: 12pt; line-height: 107%;">Monday I made Orzo Pasta and it was really good so I thought I
would share the recipe.<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 8pt;">
<span style="font-family: "Comic Sans MS"; font-size: 12pt; line-height: 107%;">1 Cup Orzo Pasta<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 8pt;">
<span style="font-family: "Comic Sans MS"; font-size: 12pt; line-height: 107%;">1 Tablespoon Olive Oil<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 8pt;">
<span style="font-family: "Comic Sans MS"; font-size: 12pt; line-height: 107%;">1 Tablespoon Butter<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 8pt;">
<span style="font-family: "Comic Sans MS"; font-size: 12pt; line-height: 107%;">Parmesan Cheese<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 8pt;">
<span style="font-family: "Comic Sans MS"; font-size: 12pt; line-height: 107%;">Cheddar Cheese<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 8pt;">
<span style="font-family: "Comic Sans MS"; font-size: 12pt; line-height: 107%;">Salt & Pepper<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 8pt;">
<span style="font-family: "Comic Sans MS"; font-size: 12pt; line-height: 107%;">All you do is cook the pasta.<span style="mso-spacerun: yes;">
</span>Drain the pasta.<span style="mso-spacerun: yes;"> </span>Add the Olive
Oil & Butter let the butter melt.<span style="mso-spacerun: yes;">
</span>Once the butter is melted add the parmesan cheese.<span style="mso-spacerun: yes;"> </span>Then add the salt & pepper to taste.<span style="mso-spacerun: yes;"> </span>Then serve & top with cheddar cheese.<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 8pt;">
<span style="font-family: "Comic Sans MS"; font-size: 12pt; line-height: 107%;">This recipe is very simple & it is very good! <span style="mso-spacerun: yes;"> </span><o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 8pt;">
<span style="font-family: "Harlow Solid Italic"; font-size: 16pt; line-height: 107%; mso-bidi-font-family: Arial;">Until next time!!</span><span style="font-family: "Arial",sans-serif;"><o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 8pt;">
<span style="font-family: "Harlow Solid Italic"; font-size: 16pt; line-height: 107%; mso-bidi-font-family: Arial;">Kristin<o:p></o:p></span></div>
<br />
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6dfURiTsNHJh8vD0hi4lDHfIF09kWDQXlbBw2kM3H9oE4508JHBbwzV_B5_-7oRrvc9m9Y57uauUiyzo_VNf2tvu86HcV1W_H_lyA2uXJkSsLTfA589_buB3r6DeMyRvdrxL45MRvfllu/s1600/PhotoGrid_1427843258370.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6dfURiTsNHJh8vD0hi4lDHfIF09kWDQXlbBw2kM3H9oE4508JHBbwzV_B5_-7oRrvc9m9Y57uauUiyzo_VNf2tvu86HcV1W_H_lyA2uXJkSsLTfA589_buB3r6DeMyRvdrxL45MRvfllu/s1600/PhotoGrid_1427843258370.jpg" height="200" width="200" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Upper Body</td></tr>
</tbody></table>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSMxnUi_LZ5QJi0YFkDjkT-nvT-IecdVvOGh5JLtjVRc1gmPQYyRoNBbBAY0nwVsel3N4qYhQeAYCoiwYt6uGIdaqz7jd-XO3tfvhUPzJdz8VxEloWXcGpJWc0LjMpTKKwxq8Oq9fsyXEW/s1600/IMG_20150330_174240.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSMxnUi_LZ5QJi0YFkDjkT-nvT-IecdVvOGh5JLtjVRc1gmPQYyRoNBbBAY0nwVsel3N4qYhQeAYCoiwYt6uGIdaqz7jd-XO3tfvhUPzJdz8VxEloWXcGpJWc0LjMpTKKwxq8Oq9fsyXEW/s1600/IMG_20150330_174240.jpg" height="200" width="200" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Cardio</td></tr>
</tbody></table>
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNrKtREd0lBjJ3bEn5loLAInGqUsFZKOu7PTpFHn_irsfeiDupKMd0jrGO1nOyV5FQMWhmLevWQRgCYHuDgcnFaBCaDF1Gy0v0W18soOFaIOgsXS_Nwx8xqrWqv2TqRiBEgsGyL0JRpPe2/s1600/IMG_20150330_064841.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNrKtREd0lBjJ3bEn5loLAInGqUsFZKOu7PTpFHn_irsfeiDupKMd0jrGO1nOyV5FQMWhmLevWQRgCYHuDgcnFaBCaDF1Gy0v0W18soOFaIOgsXS_Nwx8xqrWqv2TqRiBEgsGyL0JRpPe2/s1600/IMG_20150330_064841.jpg" height="200" width="200" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Strawberry-Mango Smoothie</td></tr>
</tbody></table>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTi22rlBtINpMH7s0GucOwZ39h3grBB1TfcWg2C1cy_XocmALRYlK0ZEKFfFaZzcrJ8CcoVQKd_y8bpOA7EKClTG3voDWvnjHQuHECNxNtxEW1qrPcRjWu1piXpXiKT6X9DXePuBSGv1BQ/s1600/IMG_20150401_064629.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTi22rlBtINpMH7s0GucOwZ39h3grBB1TfcWg2C1cy_XocmALRYlK0ZEKFfFaZzcrJ8CcoVQKd_y8bpOA7EKClTG3voDWvnjHQuHECNxNtxEW1qrPcRjWu1piXpXiKT6X9DXePuBSGv1BQ/s1600/IMG_20150401_064629.jpg" height="200" width="200" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: "Arial",sans-serif; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-language: AR-SA; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">Chocolate & Peanut Butter Smoothie</span></span></td></tr>
</tbody></table>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiakIbTo5xAZHtjFpe4fBYZjuSXCHOR8wC9_Ja7hs6YTRWPyALgnxWRVEVbrWdaIk9d3ZcBS1hZWPVm6xkiP2Rlh6t286Fcm2u5v-Zvzg34wWK59-e2iprnVFmwCNCMwhzkBJdikyPYXfev/s1600/IMG_20150330_192210.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiakIbTo5xAZHtjFpe4fBYZjuSXCHOR8wC9_Ja7hs6YTRWPyALgnxWRVEVbrWdaIk9d3ZcBS1hZWPVm6xkiP2Rlh6t286Fcm2u5v-Zvzg34wWK59-e2iprnVFmwCNCMwhzkBJdikyPYXfev/s1600/IMG_20150330_192210.jpg" height="200" width="200" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Orzo Pasta</td></tr>
</tbody></table>
Kristinhttp://www.blogger.com/profile/04837610340356572938noreply@blogger.com0tag:blogger.com,1999:blog-8074752287636913023.post-65225146085838709572015-03-30T12:19:00.001-05:002015-03-30T12:19:44.238-05:00At Home Workouts<span style="font-family: "Comic Sans MS"; font-size: 12pt; line-height: 107%; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin;">The
last time I went to the gym I noticed how crowded it was.<span style="mso-spacerun: yes;"> </span>All the weight machines were always
taken.<span style="mso-spacerun: yes;"> </span>And I just wanted to get into a
routine on the machines but I couldn’t.<span style="mso-spacerun: yes;">
</span>I like to work out in the evenings because I am not a morning person!! I
am thinking about changing up my workout schedule & going to the gym once
or twice a week & working out at home the other days.<span style="mso-spacerun: yes;"> </span>I have come up with some good workouts I can
do at home.<span style="mso-spacerun: yes;"> </span>I have 2 cardio workouts, a
Home Bootcamp Workout & my upper & lower body workouts that I have
share in previous post.<span style="mso-spacerun: yes;"> </span>I wanted to
share the 2 cardio & the Home Bootcamp workouts today. </span><br />
<span style="font-family: "Comic Sans MS"; font-size: 12pt; line-height: 107%; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin;"></span><br />
<span style="font-family: "Comic Sans MS"; font-size: 12pt; line-height: 107%; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin;"><span style="font-family: Times New Roman;">
</span></span><br />
<div class="MsoNormal" style="margin: 0in 0in 8pt;">
<span style="font-family: "Comic Sans MS"; font-size: 12pt; line-height: 107%;">Bootcamp at Home<o:p></o:p></span></div>
<span style="font-family: Times New Roman;">
</span><span style="font-size: 12pt; line-height: 107%;"><o:p><span style="font-family: Calibri;"> </span></o:p></span><br />
<span style="font-family: Times New Roman;">
</span><br />
<div class="MsoNormal" style="margin: 0in 0in 8pt;">
<span style="font-family: "Comic Sans MS"; font-size: 12pt; line-height: 107%;">Set 1<o:p></o:p></span></div>
<span style="font-family: Times New Roman;">
</span><span style="font-family: "Comic Sans MS"; font-size: 12pt; line-height: 107%;">10 Burpees<o:p></o:p></span><br />
<span style="font-family: Times New Roman;">
</span><span style="font-family: "Comic Sans MS"; font-size: 12pt; line-height: 107%;">10 Pushups<o:p></o:p></span><br />
<span style="font-family: Times New Roman;">
</span><span style="font-family: "Comic Sans MS"; font-size: 12pt; line-height: 107%;">10 Triceps Dip <o:p></o:p></span><br />
<span style="font-family: Times New Roman;">
</span><br />
<div class="MsoNormal" style="margin: 0in 0in 8pt;">
<span style="font-family: "Comic Sans MS"; font-size: 12pt; line-height: 107%;">Set 2<o:p></o:p></span></div>
<span style="font-family: Times New Roman;">
</span><span style="font-family: "Comic Sans MS"; font-size: 12pt; line-height: 107%;">10 Jump Squats<o:p></o:p></span><br />
<span style="font-family: Times New Roman;">
</span><span style="font-family: "Comic Sans MS"; font-size: 12pt; line-height: 107%;">10 Bicycle Crunches<o:p></o:p></span><br />
<span style="font-family: Times New Roman;">
</span><span style="font-family: "Comic Sans MS"; font-size: 12pt; line-height: 107%;">10 Jumping Jacks<o:p></o:p></span><br />
<span style="font-family: Times New Roman;">
</span><br />
<div class="MsoNormal" style="margin: 0in 0in 8pt;">
<span style="font-family: "Comic Sans MS"; font-size: 12pt; line-height: 107%;">Set 3<o:p></o:p></span></div>
<span style="font-family: Times New Roman;">
</span><span style="font-family: "Comic Sans MS"; font-size: 12pt; line-height: 107%;">10 Mountain Climbers<o:p></o:p></span><br />
<span style="font-family: Times New Roman;">
</span><span style="font-family: "Comic Sans MS"; font-size: 12pt; line-height: 107%;">10 Squats with Knee Raise & Weights<o:p></o:p></span><br />
<span style="font-family: Times New Roman;">
</span><span style="font-family: "Comic Sans MS"; font-size: 12pt; line-height: 107%;">10 Alt Lunges<o:p></o:p></span><br />
<span style="font-family: Times New Roman;">
</span><br />
<div class="MsoNormal" style="margin: 0in 0in 8pt;">
<span style="font-family: "Comic Sans MS"; font-size: 12pt; line-height: 107%;">Set 4<o:p></o:p></span></div>
<span style="font-family: Times New Roman;">
</span><span style="font-family: "Comic Sans MS"; font-size: 12pt; line-height: 107%;">10 Jumping Jacks<o:p></o:p></span><br />
<span style="font-family: Times New Roman;">
</span><span style="font-family: "Comic Sans MS"; font-size: 12pt; line-height: 107%;">5 Overhead Press<o:p></o:p></span><br />
<span style="font-family: Times New Roman;">
</span><span style="font-family: "Comic Sans MS"; font-size: 12pt; line-height: 107%;">5 Upright Row<o:p></o:p></span><br />
<span style="font-family: Times New Roman;">
</span><span style="font-family: "Comic Sans MS"; font-size: 12pt; line-height: 107%;">5 Side Raise<o:p></o:p></span><br />
<span style="font-family: Times New Roman;">
</span><br />
<div class="MsoNormal" style="margin: 0in 0in 8pt;">
<span style="font-family: "Comic Sans MS"; font-size: 12pt; line-height: 107%;">Set 5<o:p></o:p></span></div>
<span style="font-family: Times New Roman;">
</span><span style="font-family: "Comic Sans MS"; font-size: 12pt; line-height: 107%;">10 Tuck Jumps<o:p></o:p></span><br />
<span style="font-family: Times New Roman;">
</span><span style="font-family: "Comic Sans MS"; font-size: 12pt; line-height: 107%;">20 Flutter Kicks<o:p></o:p></span><br />
<span style="font-family: Times New Roman;">
</span><span style="font-family: "Comic Sans MS"; font-size: 12pt; line-height: 107%;">10 Double Leg Lifts<o:p></o:p></span><br />
<span style="font-family: Times New Roman;">
</span><span style="font-family: "Comic Sans MS"; font-size: 12pt; line-height: 107%;"><o:p> </o:p></span><br />
<span style="font-family: Times New Roman;">
</span><span style="font-family: "Comic Sans MS"; font-size: 12pt; line-height: 107%; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin;">Repeat 2 or 3 times</span><br />
<span style="font-family: "Comic Sans MS"; font-size: 12pt; line-height: 107%; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin;"></span><br />
<span style="font-family: "Comic Sans MS"; font-size: 12pt; line-height: 107%; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin;"><span style="font-family: Times New Roman;">
</span></span><br />
<div class="MsoNormal" style="margin: 0in 0in 8pt;">
<span style="font-family: "Comic Sans MS"; font-size: 12pt; line-height: 107%;">Cardio One</span></div>
<div class="MsoNormal" style="margin: 0in 0in 8pt;">
<span style="font-family: "Comic Sans MS"; font-size: 12pt; line-height: 107%;">50 Jumping Jacks</span></div>
<div class="MsoNormal" style="margin: 0in 0in 8pt;">
<span style="font-family: "Comic Sans MS"; font-size: 12pt; line-height: 107%;"></span><span style="font-family: "Comic Sans MS"; font-size: 12pt; line-height: 107%;">20 Lunges on Right Leg<o:p></o:p></span></div>
<span style="font-family: Times New Roman;">
</span><span style="font-family: "Comic Sans MS"; font-size: 12pt; line-height: 107%;">50 Jumping Jacks<o:p></o:p></span><br />
<span style="font-family: Times New Roman;">
</span><span style="font-family: "Comic Sans MS"; font-size: 12pt; line-height: 107%;">20 Lunges on Left Leg<o:p></o:p></span><br />
<span style="font-family: Times New Roman;">
</span><span style="font-family: "Comic Sans MS"; font-size: 12pt; line-height: 107%;">60 High Knees<o:p></o:p></span><br />
<span style="font-family: Times New Roman;">
</span><span style="font-family: "Comic Sans MS"; font-size: 12pt; line-height: 107%;">20 Squats with Weights<o:p></o:p></span><br />
<span style="font-family: Times New Roman;">
</span><span style="font-family: "Comic Sans MS"; font-size: 12pt; line-height: 107%;">10 Burpees<o:p></o:p></span><br />
<span style="font-family: Times New Roman;">
</span><span style="font-family: "Comic Sans MS"; font-size: 12pt; line-height: 107%;">20 Squats with Weights<o:p></o:p></span><br />
<span style="font-family: Times New Roman;">
</span><span style="font-family: "Comic Sans MS"; font-size: 12pt; line-height: 107%;">20 Mounting Climbers<o:p></o:p></span><br />
<span style="font-family: Times New Roman;">
</span><span style="font-family: "Comic Sans MS"; font-size: 12pt; line-height: 107%;">25 Pushups<o:p></o:p></span><br />
<span style="font-family: Times New Roman;">
</span><span style="font-family: "Comic Sans MS"; font-size: 12pt; line-height: 107%;">50 Butt Kicks<o:p></o:p></span><br />
<span style="font-family: Times New Roman;">
</span><span style="font-family: "Comic Sans MS"; font-size: 12pt; line-height: 107%;">1 Minute Plank<o:p></o:p></span><br />
<span style="font-family: Times New Roman;">
</span><br />
<div class="MsoNormal" style="margin: 0in 0in 8pt;">
<span style="font-family: "Comic Sans MS"; font-size: 12pt; line-height: 107%;">Repeat 2 or 3 times</span></div>
<div class="MsoNormal" style="margin: 0in 0in 8pt;">
<span style="font-family: "Comic Sans MS"; font-size: 12pt; line-height: 107%;"></span><span style="font-family: "Comic Sans MS"; font-size: 12pt; line-height: 107%;"><span style="font-family: Times New Roman;"></span> </span></div>
<div class="MsoNormal" style="margin: 0in 0in 8pt;">
<span style="font-family: "Comic Sans MS"; font-size: 12pt; line-height: 107%;">Cardio Two<o:p></o:p></span></div>
<div class="MsoNormal" style="margin: 0in 0in 8pt;">
<span style="font-family: Times New Roman;">
</span><span style="font-family: "Comic Sans MS"; font-size: 12pt; line-height: 107%;">50 Jumping Jacks<o:p></o:p></span></div>
<div class="MsoNormal" style="margin: 0in 0in 8pt;">
<span style="font-family: Times New Roman;">
</span><span style="font-family: "Comic Sans MS"; font-size: 12pt; line-height: 107%;">20 Lunges on Right Leg<o:p></o:p></span></div>
<div class="MsoNormal" style="margin: 0in 0in 8pt;">
<span style="font-family: Times New Roman;">
</span><span style="font-family: "Comic Sans MS"; font-size: 12pt; line-height: 107%;">20 Lunges on Left Leg<o:p></o:p></span></div>
<div class="MsoNormal" style="margin: 0in 0in 8pt;">
<span style="font-family: Times New Roman;">
</span><span style="font-family: "Comic Sans MS"; font-size: 12pt; line-height: 107%;">50 Jumping Jacks <o:p></o:p></span></div>
<div class="MsoNormal" style="margin: 0in 0in 8pt;">
<span style="font-family: Times New Roman;">
</span><span style="font-family: "Comic Sans MS"; font-size: 12pt; line-height: 107%;">12 Pushups<o:p></o:p></span></div>
<div class="MsoNormal" style="margin: 0in 0in 8pt;">
<span style="font-family: Times New Roman;">
</span><span style="font-family: "Comic Sans MS"; font-size: 12pt; line-height: 107%;">15 Squats with Knee Raise & Weights<o:p></o:p></span></div>
<div class="MsoNormal" style="margin: 0in 0in 8pt;">
<span style="font-family: Times New Roman;">
</span><span style="font-family: "Comic Sans MS"; font-size: 12pt; line-height: 107%;">50 Jumping Jacks<o:p></o:p></span></div>
<div class="MsoNormal" style="margin: 0in 0in 8pt;">
<span style="font-family: Times New Roman;">
</span><span style="font-family: "Comic Sans MS"; font-size: 12pt; line-height: 107%;">15 Tricep Dips<o:p></o:p></span></div>
<div class="MsoNormal" style="margin: 0in 0in 8pt;">
<span style="font-family: Times New Roman;">
</span></div>
<div class="MsoNormal" style="margin: 0in 0in 8pt;">
<span style="font-family: "Comic Sans MS"; font-size: 12pt; line-height: 107%; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin;">Repeat 4 times</span></div>
<div class="MsoNormal" style="margin: 0in 0in 8pt;">
<span style="font-family: "Comic Sans MS"; font-size: 12pt; line-height: 107%; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin;">I am going to try out one these out this evening!!</span></div>
<div class="MsoNormal" style="margin: 0in 0in 8pt;">
<span style="font-family: "Comic Sans MS"; font-size: 12pt; line-height: 107%; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin;"></span> </div>
<div class="MsoNormal" style="margin: 0in 0in 8pt;">
<span style="font-family: "Comic Sans MS"; font-size: 12pt; line-height: 107%; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin;"><span style="font-family: Times New Roman;">
</span></span></div>
<div class="MsoNormal" style="margin: 0in 0in 8pt;">
<span style="font-family: "Harlow Solid Italic"; font-size: 16pt; line-height: 107%; mso-bidi-font-family: Arial;">Until next time!!</span><span style="font-family: "Arial",sans-serif;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin: 0in 0in 8pt;">
<span style="font-family: Times New Roman;">
</span><span style="font-family: "Harlow Solid Italic"; font-size: 16pt; line-height: 107%; mso-ansi-language: EN-US; mso-bidi-font-family: Arial; mso-bidi-language: AR-SA; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin;">Kristin</span></div>
<span style="font-family: Times New Roman;">
</span>Kristinhttp://www.blogger.com/profile/04837610340356572938noreply@blogger.com0tag:blogger.com,1999:blog-8074752287636913023.post-7762838674335946432015-03-25T12:27:00.000-05:002015-03-25T12:27:04.238-05:00Busy 2015 Race Schedule
<br />
<div class="MsoNormal" style="margin: 0in 0in 8pt;">
<span style="font-family: "Comic Sans MS"; font-size: 12pt; line-height: 107%;">2015 is going to be a busy race year.<span style="mso-spacerun: yes;"> </span>I am planning on doing the Conquer the Gauntlet,
Diva Dash, Mustache Dash & I am on a Relay Team for The Route 66 Marathon.<span style="mso-spacerun: yes;"> </span>I have all these races before expect Conquer
the Gauntlet.<span style="mso-spacerun: yes;"> </span>That is the one I am most
worried & excited about. I am also thinking about throwing in a virtual
race.<span style="mso-spacerun: yes;"> </span>Has anyone done one of
these??<span style="mso-spacerun: yes;"> </span>Did you like it?? <o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 8pt;">
<span style="font-family: "Harlow Solid Italic"; font-size: 16pt; line-height: 107%; mso-bidi-font-family: Arial;">Until next time!!</span><span style="font-family: "Arial",sans-serif;"><o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 8pt;">
<span style="font-family: "Harlow Solid Italic"; font-size: 16pt; line-height: 107%; mso-bidi-font-family: Arial;">Kristin<o:p></o:p></span></div>
<br />
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Kristinhttp://www.blogger.com/profile/04837610340356572938noreply@blogger.com0tag:blogger.com,1999:blog-8074752287636913023.post-60740523694709268942015-03-18T12:09:00.000-05:002015-03-18T12:09:46.503-05:00Training Schedule
<br />
<div class="MsoNormal" style="margin: 0in 0in 8pt;">
<span style="font-family: "Comic Sans MS"; font-size: 12pt; line-height: 107%;">I have made the decision not to do the 10k in April &
focus all my training on Conquer the Gauntlet.<span style="mso-spacerun: yes;">
</span>I have come up with the following training schedule.<span style="mso-spacerun: yes;"> </span>I really hope this works because I don’t what
else to do.<span style="mso-spacerun: yes;"> </span>This will be my 1<sup>st</sup>
Obstacle Course Race & I am really looking forward to doing it.<span style="mso-spacerun: yes;"> </span><span style="mso-spacerun: yes;"> </span><o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 8pt;">
<span style="font-family: "Comic Sans MS"; font-size: 12pt; line-height: 107%;">Monday – Rest<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 8pt;">
<span style="font-family: "Comic Sans MS"; font-size: 12pt; line-height: 107%;">Tuesday – Cardio (Running or Biking)<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 8pt;">
<span style="font-family: "Comic Sans MS"; font-size: 12pt; line-height: 107%;">Wednesday – Weights (Upper & Lower Body)<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 8pt;">
<span style="font-family: "Comic Sans MS"; font-size: 12pt; line-height: 107%;">Thursday – Bootcamp or more weights<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 8pt;">
<span style="font-family: "Comic Sans MS"; font-size: 12pt; line-height: 107%;">Friday – Rest<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 8pt;">
<span style="font-family: "Comic Sans MS"; font-size: 12pt; line-height: 107%;">Saturday – Cardio and/or weights (Upper & Lower Body)
and/or Playground training (weather permitting)<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 8pt;">
<span style="font-family: "Comic Sans MS"; font-size: 12pt; line-height: 107%;">Sunday – Weights (Upper & Lower Body)<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 8pt;">
<span style="font-family: "Comic Sans MS"; font-size: 12pt; line-height: 107%;"><o:p> </o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 8pt;">
<span style="font-family: "Comic Sans MS"; font-size: 12pt; line-height: 107%;">Lower body workout with hand weights (I do this at home)<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 8pt;">
<span style="font-family: "Comic Sans MS"; font-size: 12pt; line-height: 107%; mso-bidi-font-family: Arial;">I do 12 reps of each of these
exercises, 3 sets<o:p></o:p></span></div>
<br />
<div class="MsoListParagraphCxSpFirst" style="margin: 0in 0in 0pt 0.75in; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -0.25in;">
<span style="font-family: Symbol; font-size: 12pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: "Comic Sans MS"; font-size: 12pt; line-height: 115%; mso-bidi-font-family: Arial;">Squats<o:p></o:p></span></div>
<br />
<div class="MsoListParagraphCxSpMiddle" style="margin: 0in 0in 0pt 0.75in; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -0.25in;">
<span style="font-family: Symbol; font-size: 12pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: "Comic Sans MS"; font-size: 12pt; line-height: 115%; mso-bidi-font-family: Arial;">Lunges (12 on each leg)<o:p></o:p></span></div>
<br />
<div class="MsoListParagraphCxSpMiddle" style="margin: 0in 0in 0pt 0.75in; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -0.25in;">
<span style="font-family: Symbol; font-size: 12pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: "Comic Sans MS"; font-size: 12pt; line-height: 115%; mso-bidi-font-family: Arial;">Deadlifts<o:p></o:p></span></div>
<br />
<div class="MsoListParagraphCxSpMiddle" style="margin: 0in 0in 0pt 0.75in; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -0.25in;">
<span style="font-family: Symbol; font-size: 12pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: "Comic Sans MS"; font-size: 12pt; line-height: 115%; mso-bidi-font-family: Arial;">Donkey Kicks</span><span style="font-family: "Comic Sans MS"; font-size: 12pt; line-height: 115%;"><o:p></o:p></span></div>
<br />
<div class="MsoListParagraphCxSpLast" style="margin: 0in 0in 10pt 0.75in; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -0.25in;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: "Comic Sans MS"; font-size: 12pt; line-height: 115%; mso-bidi-font-family: Arial;">20 Crunches</span><span style="font-family: "Comic Sans MS";"><o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 8pt;">
<span style="font-family: "Comic Sans MS"; font-size: 12pt; line-height: 107%; mso-bidi-font-family: Arial;">I do 12 reps of each of these
exercises, 3 sets<o:p></o:p></span></div>
<br />
<div class="MsoListParagraphCxSpFirst" style="margin: 0in 0in 0pt 0.75in; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -0.25in;">
<span style="font-family: Symbol; font-size: 12pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: "Comic Sans MS"; font-size: 12pt; line-height: 115%; mso-bidi-font-family: Arial;">Overhead Press<o:p></o:p></span></div>
<br />
<div class="MsoListParagraphCxSpMiddle" style="margin: 0in 0in 0pt 0.75in; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -0.25in;">
<span style="font-family: Symbol; font-size: 12pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: "Comic Sans MS"; font-size: 12pt; line-height: 115%; mso-bidi-font-family: Arial;">Upright Row<o:p></o:p></span></div>
<br />
<div class="MsoListParagraphCxSpMiddle" style="margin: 0in 0in 0pt 0.75in; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -0.25in;">
<span style="font-family: Symbol; font-size: 12pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: "Comic Sans MS"; font-size: 12pt; line-height: 115%; mso-bidi-font-family: Arial;">Tricep Extension<o:p></o:p></span></div>
<br />
<div class="MsoListParagraphCxSpMiddle" style="margin: 0in 0in 0pt 0.75in; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -0.25in;">
<span style="font-family: Symbol; font-size: 12pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: "Comic Sans MS"; font-size: 12pt; line-height: 115%; mso-bidi-font-family: Arial;">Bicep Curls<o:p></o:p></span></div>
<br />
<div class="MsoListParagraphCxSpMiddle" style="margin: 0in 0in 0pt 0.75in; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -0.25in;">
<span style="font-family: Symbol; font-size: 12pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: "Comic Sans MS"; font-size: 12pt; line-height: 115%; mso-bidi-font-family: Arial;">Dumbbell Swing (each
hand 12 reps)<o:p></o:p></span></div>
<br />
<div class="MsoListParagraphCxSpMiddle" style="margin: 0in 0in 0pt 0.75in; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -0.25in;">
<span style="font-family: Symbol; font-size: 12pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: "Comic Sans MS"; font-size: 12pt; line-height: 115%; mso-bidi-font-family: Arial;">Tricep Kickbacks <o:p></o:p></span></div>
<br />
<div class="MsoListParagraphCxSpMiddle" style="margin: 0in 0in 0pt 0.75in; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -0.25in;">
<span style="font-family: Symbol; font-size: 12pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: "Comic Sans MS"; font-size: 12pt; line-height: 115%; mso-bidi-font-family: Arial;">Flat Chest Press</span><span style="font-family: "Comic Sans MS"; font-size: 12pt; line-height: 115%;"><o:p></o:p></span></div>
<br />
<div class="MsoListParagraphCxSpLast" style="margin: 0in 0in 10pt 0.75in; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -0.25in;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: "Comic Sans MS"; font-size: 12pt; line-height: 115%; mso-bidi-font-family: Arial;">Flies</span><span style="font-family: "Comic Sans MS";"><o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 8pt;">
<span style="font-family: "Comic Sans MS"; font-size: 12pt; line-height: 107%;">I Have posted these before but I thought it would be a good
idea to post them again just for a refresher.<span style="mso-spacerun: yes;">
</span>My original were on 10/20 & 10/21 of last year both posts including
pictures. <o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 8pt;">
<span style="font-family: "Comic Sans MS"; font-size: 12pt; line-height: 107%;">I use 10 to 12 pound weight for each of the workouts.<span style="mso-spacerun: yes;"> </span>Between each sets I rest for about a minute.<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 8pt;">
<span style="font-family: "Comic Sans MS"; font-size: 12pt; line-height: 107%;"><o:p> </o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 8pt;">
<span style="font-family: "Harlow Solid Italic"; font-size: 16pt; line-height: 107%; mso-bidi-font-family: Arial;">Until next time!!</span><span style="font-family: "Arial",sans-serif;"><o:p></o:p></span></div>
<span style="font-family: "Harlow Solid Italic"; font-size: 16pt; line-height: 107%; mso-ansi-language: EN-US; mso-bidi-font-family: Arial; mso-bidi-language: AR-SA; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin;">Kristin</span><br />
<span style="font-family: "Harlow Solid Italic"; font-size: 16pt; line-height: 107%; mso-ansi-language: EN-US; mso-bidi-font-family: Arial; mso-bidi-language: AR-SA; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin;"></span><br />
<span style="font-family: "Harlow Solid Italic"; font-size: 16pt; line-height: 107%; mso-ansi-language: EN-US; mso-bidi-font-family: Arial; mso-bidi-language: AR-SA; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin;"></span><br />
<span style="font-family: "Harlow Solid Italic"; font-size: 16pt; line-height: 107%; mso-ansi-language: EN-US; mso-bidi-font-family: Arial; mso-bidi-language: AR-SA; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin;"></span><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhy06TJM4Yc0L1FHRJBRvgSevHaDHTCROtp7JVsUa8QRQr2S1Jta6Ip_clIFbStr66HYFWAoYQ9-MAlw_-X5u_ecEaaRyurnBKLNJrgsWTfQGhAfmMfRSfWVCP2EzVTS8hM8fco1kS9seQ4/s1600/Gaunlet.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhy06TJM4Yc0L1FHRJBRvgSevHaDHTCROtp7JVsUa8QRQr2S1Jta6Ip_clIFbStr66HYFWAoYQ9-MAlw_-X5u_ecEaaRyurnBKLNJrgsWTfQGhAfmMfRSfWVCP2EzVTS8hM8fco1kS9seQ4/s1600/Gaunlet.png" /></a></div>
<span style="font-family: "Harlow Solid Italic"; font-size: 16pt; line-height: 107%; mso-ansi-language: EN-US; mso-bidi-font-family: Arial; mso-bidi-language: AR-SA; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin;"></span>Kristinhttp://www.blogger.com/profile/04837610340356572938noreply@blogger.com0tag:blogger.com,1999:blog-8074752287636913023.post-78535491163689865702015-03-17T12:26:00.000-05:002015-03-17T12:26:20.619-05:00Let's Talk Smoothies
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="font-family: "Arial",sans-serif;">Today I thought
I would share a couple easy smoothie recipes.<span style="mso-spacerun: yes;">
</span>I am absolutely in love with my Ninja Bullet.<span style="mso-spacerun: yes;"> </span>I love that I can make so many different
smoothies.<span style="mso-spacerun: yes;"> </span>I am not really into the
protein powers.<span style="mso-spacerun: yes;"> </span>They can get a little
pricey.<span style="mso-spacerun: yes;"> </span>So instead I use Instant
Breakfast & I think it works pretty good.<span style="mso-spacerun: yes;">
</span>I usually get the variety box. I come with Strawberry, Vanilla, Milk
Chocolate, Dark Chocolate & Chocolate Malt pouches. I thought I would share
a couple recipes that can be altered to fit any taste.<o:p></o:p></span></div>
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<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="font-family: "Arial",sans-serif;">The 1<sup><span style="font-size: x-small;">st</span></sup>
one I am going to share is Chocolate & Peanut Butter Smoothie. I just use
the amount of milk that the Instant Breakfast says to. Which is 1 cup with
either Milk Chocolate or Dark Chocolate Instant Breakfast Pouch.<span style="mso-spacerun: yes;"> </span>I use the Milk Chocolate because I am just
not a big fan of Dark Chocolate. Put that in the bullet cup thing.<span style="mso-spacerun: yes;"> </span>Next add about 2 tablespoons of Peanut
Butter.<span style="mso-spacerun: yes;"> </span>I normally get the Jif to go.<span style="mso-spacerun: yes;"> </span>It has the perfect amount of peanut butter
for the smoothie.<span style="mso-spacerun: yes;"> </span>Then add ½ cup of
regular yogurt.<span style="mso-spacerun: yes;"> </span>Blend all that
together.<span style="mso-spacerun: yes;"> </span>Taste it to see if you want it
sweeter.<span style="mso-spacerun: yes;"> </span>I normally add a little honey. <o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="font-family: "Arial",sans-serif;">The 2<sup><span style="font-size: x-small;">nd</span></sup>
one is Strawberry.<span style="mso-spacerun: yes;"> </span>It is basically the
same recipe as the Chocolate & Peanut Butter Smoothie.<span style="mso-spacerun: yes;"> </span>You just use Strawberry Instant Breakfast
pouch instead of Chocolate. I also add frozen strawberries to get more
strawberry flavor and because I love strawberries.<span style="mso-spacerun: yes;"> </span>I have also added Blueberries.<span style="mso-spacerun: yes;"> </span>I did try raspberries before it was good I just
didn’t like that seeds did get blended up very well. <o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="font-family: "Arial",sans-serif;">I just think
that the Instant Breakfast works just as well as the protein powers & it
costs less!!<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="font-family: "Arial",sans-serif;"><span style="mso-spacerun: yes;"> </span>Until next time,<o:p></o:p></span></div>
<span style="font-family: "Harlow Solid Italic"; font-size: 16pt; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-font-family: Arial; mso-bidi-language: AR-SA; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin;">Kristin</span><br />
<span style="font-family: "Harlow Solid Italic"; font-size: 16pt; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-font-family: Arial; mso-bidi-language: AR-SA; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin;"></span><br />
<span style="font-family: "Harlow Solid Italic"; font-size: 16pt; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-font-family: Arial; mso-bidi-language: AR-SA; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin;"></span><br />
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNDZv9igemO7uZphp9xCA_0WDga9isdftvma_NO00GMos3iqdrR-qB8ALNQ4i2pNeM8cerog6cQWH8G4wHjyObf2GR0OR7Yqc6fkT2oRSvUeQoiNKUNFqEJapfwejAYUQhR2qOpfDDdt-J/s1600/Bullet.png" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNDZv9igemO7uZphp9xCA_0WDga9isdftvma_NO00GMos3iqdrR-qB8ALNQ4i2pNeM8cerog6cQWH8G4wHjyObf2GR0OR7Yqc6fkT2oRSvUeQoiNKUNFqEJapfwejAYUQhR2qOpfDDdt-J/s1600/Bullet.png" height="153" width="200" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Nija Bullet</td></tr>
</tbody></table>
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_0rwKZP2-KHLUEflp82gnzZHHDJSY5PrxU6EIEEL3ILH-6QnewQ1mvImrI22jNY3hSh5JNsNphM7U6lAuF_WEaj2bO62VYdcG6v0pCmu9WXRH_tTHD6ecwa1OgFW6ya_nZRgjPYmckq-F/s1600/Instant+Breakfast.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_0rwKZP2-KHLUEflp82gnzZHHDJSY5PrxU6EIEEL3ILH-6QnewQ1mvImrI22jNY3hSh5JNsNphM7U6lAuF_WEaj2bO62VYdcG6v0pCmu9WXRH_tTHD6ecwa1OgFW6ya_nZRgjPYmckq-F/s1600/Instant+Breakfast.png" height="180" width="200" /></a></div>
<br />
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgI6xhCuJOwNIxkw9KGU75qxQPuQBhNL3ku3LTFU4AY9a1ufaOZnfdKP1Wzk0NdFUqkEn1-93VwPAP_ni9ns01yX34bK42AM3v_HMLslTfQARSJbxktGyaQv6igM0NQLdeEB8bPkCILu8EO/s1600/Chocolate+&+Peanut+Butter+Smoothier.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgI6xhCuJOwNIxkw9KGU75qxQPuQBhNL3ku3LTFU4AY9a1ufaOZnfdKP1Wzk0NdFUqkEn1-93VwPAP_ni9ns01yX34bK42AM3v_HMLslTfQARSJbxktGyaQv6igM0NQLdeEB8bPkCILu8EO/s1600/Chocolate+&+Peanut+Butter+Smoothier.jpg" height="200" width="200" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Chocolate & Peanut Butter Smoothie</td></tr>
</tbody></table>
<br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhc6HQAYmNNUn_e5q1Ui8wdBv6qCtETabrUcz5FrMmRyn6MHD09UpdCD3wULQuE864pC7Q3EV_K87ZOl5tE9R0u4LrRIRfpXJ4xS-cGMJBxXAiMEqFOs5wP-Qc7sN4PDOdWaduhefl2dBoc/s1600/20150317_113421-1.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhc6HQAYmNNUn_e5q1Ui8wdBv6qCtETabrUcz5FrMmRyn6MHD09UpdCD3wULQuE864pC7Q3EV_K87ZOl5tE9R0u4LrRIRfpXJ4xS-cGMJBxXAiMEqFOs5wP-Qc7sN4PDOdWaduhefl2dBoc/s1600/20150317_113421-1.jpg" height="197" width="200" /></a><span style="font-family: "Harlow Solid Italic"; font-size: 16pt; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-font-family: Arial; mso-bidi-language: AR-SA; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin;"></span><br />
<div class="separator" style="clear: both; text-align: center;">
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: 1em; margin-right: 1em; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYNGnDJwL5X-xhWgTy7GkCn97B9eDXcxrbBV5ACGnaPA73pdqql1EETGXZhgGEVUhef4EQnkmT_AZv5puTHq8UARMsUmA4gA8ffl8tA3Gft8w0tKXOSR5RSpcYfAVQk9Zd10u4i7biUib9/s1600/Strawberry+Smoothie.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYNGnDJwL5X-xhWgTy7GkCn97B9eDXcxrbBV5ACGnaPA73pdqql1EETGXZhgGEVUhef4EQnkmT_AZv5puTHq8UARMsUmA4gA8ffl8tA3Gft8w0tKXOSR5RSpcYfAVQk9Zd10u4i7biUib9/s1600/Strawberry+Smoothie.jpg" height="200" width="200" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Strawberry Smoothie</td></tr>
</tbody></table>
<br /></div>
Kristinhttp://www.blogger.com/profile/04837610340356572938noreply@blogger.com0tag:blogger.com,1999:blog-8074752287636913023.post-73988952040205316312015-03-16T12:35:00.003-05:002015-03-16T12:35:57.759-05:00Spaghetti Sauce
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="font-family: "Arial",sans-serif;">Every week I
make a batch of homemade Spaghetti Sauce so I thought I would share the recipe
I have post this recipe before but I thought I would just repost it.<span style="mso-spacerun: yes;"> </span>It is super yummy, super easy & good for
you!<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="font-family: "Arial",sans-serif;"><o:p> </o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="font-family: "Arial",sans-serif;">1 – Large White
Onion, diced<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="font-family: "Arial",sans-serif;">2 – Zucchini,
diced (Or you could use any veggie you like.<span style="mso-spacerun: yes;">
</span>I have used Carrots before.) <o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="font-family: "Arial",sans-serif;">10 – Mushrooms
(I used just regular button mushrooms but you could use any kind you would
like)<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="font-family: "Arial",sans-serif;">3 – Cloves of
Garlic<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="font-family: "Arial",sans-serif;">About a table
spoon of Olive Oil with about 1 teaspoon dried oregano & dried basil<o:p></o:p></span></div>
<br />
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<span style="font-family: "Arial",sans-serif;">¼ Cup Red Wine
Vinegar<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="font-family: "Arial",sans-serif;">¾ Cup of Red
Wine (I used </span><span lang="EN" style="color: #222222; font-family: "Arial",sans-serif; mso-ansi-language: EN;">Cabernet Sauvignon)</span><span style="font-family: "Arial",sans-serif;"><span style="mso-spacerun: yes;"> </span><o:p></o:p></span></div>
<br />
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<span style="font-family: "Arial",sans-serif;">2 – 15 oz. Cans
Tomato Sauce (I just use the store brand)<o:p></o:p></span></div>
<br />
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<span style="font-family: "Arial",sans-serif;">1 – 15 oz. Can
Petite Diced Tomatoes <o:p></o:p></span></div>
<br />
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<span style="font-family: "Arial",sans-serif;">1 – 15 oz. Can
Crushed tomatoes<o:p></o:p></span></div>
<br />
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<span style="font-family: "Arial",sans-serif;">2 Tablespoons
Dried Oregano <o:p></o:p></span></div>
<br />
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<span style="font-family: "Arial",sans-serif;">2 Tablespoons
Dried Basil<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="font-family: "Arial",sans-serif;">1 Tablespoon
Dried Parsley<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="font-family: "Arial",sans-serif;">Salt &
Pepper to taste<o:p></o:p></span></div>
<br />
<div class="MsoListParagraphCxSpFirst" style="margin: 0in 0in 0pt 0.5in; mso-list: l0 level1 lfo1; text-indent: -0.25in;">
<span style="font-family: "Arial",sans-serif; mso-fareast-font-family: Arial;"><span style="mso-list: Ignore;">1.<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: "Arial",sans-serif;">Chop
your onion, zucchini & mushrooms.<span style="mso-spacerun: yes;">
</span>Heat your oil on a medium heat in a fairly big stock pot.<span style="mso-spacerun: yes;"> </span>Drop you onion, zucchini & mushrooms with
a pinch of salt in the oil let it soften (about 5 to 10 minutes).<span style="mso-spacerun: yes;"> </span>Add your garlic.<o:p></o:p></span></div>
<br />
<div class="MsoListParagraphCxSpMiddle" style="margin: 0in 0in 0pt 0.5in; mso-list: l0 level1 lfo1; text-indent: -0.25in;">
<span style="font-family: "Arial",sans-serif; mso-fareast-font-family: Arial;"><span style="mso-list: Ignore;">2.<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: "Arial",sans-serif;">When
you can smell your garlic add in red wine vinegar & wine.<span style="mso-spacerun: yes;"> </span>Let that simmer until it starts to thicken a
little.<o:p></o:p></span></div>
<br />
<div class="MsoListParagraphCxSpLast" style="margin: 0in 0in 10pt 0.5in; mso-list: l0 level1 lfo1; text-indent: -0.25in;">
<span style="font-family: "Arial",sans-serif; mso-fareast-font-family: Arial;"><span style="mso-list: Ignore;">3.<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: "Arial",sans-serif;">Next,
add all your canned tomatoes.<span style="mso-spacerun: yes;"> </span>Then, add
all you seasonings.<span style="mso-spacerun: yes;"> </span>Add the salt &
pepper at the very end so you taste it to see how much is needed.<span style="mso-spacerun: yes;"> </span>Let everything simmer for about 15 to 20
minutes.<span style="mso-spacerun: yes;"> </span>Then turn off the heat &
let it cool.<span style="mso-spacerun: yes;"> </span>Or you can use it right
then.<span style="mso-spacerun: yes;"> </span>I make it on Sunday & week use
it during the week sometime.<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="font-family: "Arial",sans-serif;">We like using
Rigatoni Pasta with this spaghetti sauce.<span style="mso-spacerun: yes;">
</span>We normally go with Chicken in it or nothing at all!!<span style="mso-spacerun: yes;"> </span>The Red Wine Vinegar & wine gives the
sauce a great flavor!!<span style="mso-spacerun: yes;"> </span><o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="font-family: "Arial",sans-serif;">Until next
time,<o:p></o:p></span></div>
<span style="font-family: "Harlow Solid Italic"; font-size: 16pt; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-font-family: Arial; mso-bidi-language: AR-SA; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin;">Kristin</span><br />
<span style="font-family: "Harlow Solid Italic"; font-size: 16pt; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-font-family: Arial; mso-bidi-language: AR-SA; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin;"></span><br />
<span style="font-family: "Harlow Solid Italic"; font-size: 16pt; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-font-family: Arial; mso-bidi-language: AR-SA; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin;"></span><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUXRUlLLeR8bp9qQ2DUHUfMQu33CfkmFWLfMLAajV_ZkgmIctVPhhgkXniri_YTB3u3oE1qsFWALUOVRVf9ZCMGPdpJ1yGAIA50wKI97wGdihsUx2ai7KqYIKAu05eGwowHRDFT69AGGu0/s1600/PhotoGrid_1426430409145.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUXRUlLLeR8bp9qQ2DUHUfMQu33CfkmFWLfMLAajV_ZkgmIctVPhhgkXniri_YTB3u3oE1qsFWALUOVRVf9ZCMGPdpJ1yGAIA50wKI97wGdihsUx2ai7KqYIKAu05eGwowHRDFT69AGGu0/s1600/PhotoGrid_1426430409145.jpg" height="320" width="320" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgV0eJk4L8lVs2MBFD05qX4UdpODsFGJvjNf9shIVHVC_Xzrc3hxdjGKZWYWsSh2ya96FdEu0BxMBXblAF6g3mf7KTlRJ1sQKjqsn4pgAS4L-wgTnHTSkwQHYzKljllxP4_RTBqwHtbyTQ6/s1600/PhotoGrid_1426432027496.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgV0eJk4L8lVs2MBFD05qX4UdpODsFGJvjNf9shIVHVC_Xzrc3hxdjGKZWYWsSh2ya96FdEu0BxMBXblAF6g3mf7KTlRJ1sQKjqsn4pgAS4L-wgTnHTSkwQHYzKljllxP4_RTBqwHtbyTQ6/s1600/PhotoGrid_1426432027496.jpg" height="320" width="320" /></a></div>
<span style="font-family: "Harlow Solid Italic"; font-size: 16pt; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-font-family: Arial; mso-bidi-language: AR-SA; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin;"></span>Kristinhttp://www.blogger.com/profile/04837610340356572938noreply@blogger.com0tag:blogger.com,1999:blog-8074752287636913023.post-6399423008061593882015-03-09T12:19:00.004-05:002015-03-09T12:19:46.151-05:00Mini Pizza
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="font-family: "Arial",sans-serif;">I made the most
delicious mini pizzas this weekend.<span style="mso-spacerun: yes;"> </span>I
found the recipe on Pintrest but added stuff to it to make it my own.<span style="mso-spacerun: yes;"> </span>So I thought I would share the recipe.<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="font-family: "Arial",sans-serif;">1 – 8 count
package of burrito tortillas (You don’t have to use the whole package but I did
because they were so yummy)<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="font-family: "Arial",sans-serif;">1 jar – Store bought
Pizza Sauce<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="font-family: "Arial",sans-serif;">2 8oz bags of
Pre-Shredded Italian 5 Cheese blend (Yes you will use both bags if you use all
8 tortillas) <o:p></o:p></span></div>
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="clear: right; float: right; margin-bottom: 1em; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9GUaUhkvGgE8l4ZMu9elqSRhyphenhyphenqRgmC0SD0wXxEe97z4xgLa2dpXYPPT2LkzAyNZsWbfMqaj1_UYrjnhbxE9TX51gHj0I4kSYjDNwIXP6TgXooG9gTwITVETZI0ecvt2K2G-TiAMsjZdkJ/s1600/20150308_104548.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9GUaUhkvGgE8l4ZMu9elqSRhyphenhyphenqRgmC0SD0wXxEe97z4xgLa2dpXYPPT2LkzAyNZsWbfMqaj1_UYrjnhbxE9TX51gHj0I4kSYjDNwIXP6TgXooG9gTwITVETZI0ecvt2K2G-TiAMsjZdkJ/s1600/20150308_104548.jpg" height="320" width="180" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: Arial, Helvetica, sans-serif;">YUM</span></td></tr>
</tbody></table>
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="font-family: "Arial",sans-serif;">1 bag of mini
pepperoni<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="font-family: "Arial",sans-serif;">Steams from 1
package of mushrooms (diced)<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="font-family: "Arial",sans-serif;">Parmesan Cheese
to sprinkle on top of pizzas<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="font-family: "Arial",sans-serif;">1 teaspoon of
each dried basil, oregano & parsley<o:p></o:p></span></div>
<span style="font-family: "Arial",sans-serif;"><o:p> </o:p></span><br />
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="font-family: "Arial",sans-serif;">First, preheat
your oven to 425 degrees.<span style="mso-spacerun: yes;"> </span>The take a 1” round
cookie cutter & cut rounds out of your tortillas.<span style="mso-spacerun: yes;"> </span>You should get about 6 out of each
tortilla.<span style="mso-spacerun: yes;"> </span>Then get out your muffin tin
& spray the bottom of it with cooking spray.<span style="mso-spacerun: yes;"> </span>Place you cut out tortillas in the bottom for
each muffin cup.<span style="mso-spacerun: yes;"> </span>Then spoon a teaspoon
of sauce on each tortilla & spread the sauce on the tortilla.<span style="mso-spacerun: yes;"> </span>Then sprinkle some basil & oregano on the
sauce.<span style="mso-spacerun: yes;"> </span>Not too much just a little.<span style="mso-spacerun: yes;"> </span>The top the mini pizzas with probably about a
table spoon of the shredded cheese.<span style="mso-spacerun: yes;"> </span>The put
4 mini pepperoni on each mini pizza.<span style="mso-spacerun: yes;">
</span>Next put a few diced up mushrooms on each mini pizza, then sprinkle with
parmesan cheese & parsley.<span style="mso-spacerun: yes;"> </span>Bake for
10 minutes at 425 degrees.<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="font-family: "Arial",sans-serif;">When these are
done it’s like a thin crust pizza & they are delicious.<span style="mso-spacerun: yes;"> </span>You can really put any topping on them you
want they just need to be small & not the heavy!!<o:p></o:p></span></div>
<span style="font-family: "Arial",sans-serif;"><o:p> </o:p></span><br />
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="font-family: "Harlow Solid Italic"; font-size: 16pt; line-height: 115%; mso-bidi-font-family: Arial;">Until next time!!</span><span style="font-family: "Arial",sans-serif;"><o:p></o:p></span></div>
<span style="font-family: "Harlow Solid Italic"; font-size: 16pt; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-font-family: Arial; mso-bidi-language: AR-SA; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin;">Kristin</span><br />
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
Kristinhttp://www.blogger.com/profile/04837610340356572938noreply@blogger.com0