Lower Body Workout

Now for my Lower Body Workout I do at home.  So here is:

I do 12 reps of each of these exercises, 3 sets

·         Squats

·         Lunges (12 on each leg)

·         Deadlifts

·         Donkey Kicks (12 on each leg)

·         20 Crunches

I am including pictures to show how to each exercise.  I got these pictures from Google.

There are less exerices for the Lower Body but that is becuse I feel Lower is harder.  I work harder on lower body too!

 

I use 10 pound hand weights when doing this workout just like I do with Upper Body.  If you have questions I will be happy to answer them!

Until next time!!

Kristin