Upper Body Workout

I told you yesterday I would go through the Upper Body Workout I do at home.  So here is:

I do 12 reps of each of these exercises, 3 sets

·         Overhead Press

·         Upright Row

·         Tricep Extension

·         Bicep Curls

·         Dumbbell Swing (each hand 12 reps)

·         Tricep Kickbacks

·         Flat Chest Press

·         Flies

I am including pictures to show how to each exercise.  I got these pictures from Google.

I use 10 pound hand weights when doing this workout.  If you don’t have hand weights cans from your pantry might work.  If you have questions I will be happy to answer them!

Until next time!!

Kristin