Upper Body Workout

I told you yesterday I would go through the Upper Body Workout I do at home.  So here is:

I do 12 reps of each of these exercises, 3 sets

·         Overhead Press

·         Upright Row

·         Tricep Extension

·         Bicep Curls

·         Dumbbell Swing (each hand 12 reps)

·         Tricep Kickbacks

·         Flat Chest Press

·         Flies

I am including pictures to show how to each exercise.  I got these pictures from Google.

I use 10 pound hand weights when doing this workout.  If you don’t have hand weights cans from your pantry might work.  If you have questions I will be happy to answer them!

Until next time!!

Kristin     

Happy Monday

Happy Monday everyone!!  Well last week I was kinda not feeling well & so I didn’t get into the gym. L But this week I plan on getting a workout in every day.  Even if it's not at the gym, I have some really good home workouts that I will share later in the week. Because yesterday I did a workout & kicked my booty. 

Great Summit

It was a great weekend this weekend.  I spent time with my family & attended the Blog Well Summit.  Which was absolutely amazing.  This summit was geared towards Branding & Designing your blog! I really learned a lot from it & hopefully you will see changes in this blog within the coming weeks.  I did already make some small changes.  Hope you like them,     

Until next time!!

Kristin

Weekend Update

Yes I know its Thursday but I am just now able to do my weekend update!!  Do sue me!!  I have just be crazy busy.  The weekend was kinda rough.  Our beloved Charlie Dog died.  He was 11 or 12 years old.  So Saturday my wonderful husband & son had to dig a really big hold in our back yard.  Charlie was a very large Black lab.  Saturday afternoon I had to go pick up my packet for my 5k on Sunday.  Sunday was the day!!  I got up to a nice breakfast my husband made.  Then my friend Holly cam and got me.  The race started a 8:30 it was a bit chilly when we started but after we got going it was a beautiful for a run!!  I finished in 37:17 at a 12:00 pace.  Very proud of how I did.

The weekend pf October 17 I am participating in the Blog Well Summit.  It is free & virtual. My kinda conference.  No traveling & no money.  I am not sure what to expect but I am hoping to learn some good tips & tricks for improving my blog!!  I have done anything like this before so we will see how it goes!!  

Until next time!!

Kristin

Charlie Dog

Before the Race

After the Race

Crossing the finish line

Blog Well Summit

Crazy Busy

Oh my goodness I have been crazy busy lately!!!  I have neglected my gym workouts.  For the last two weeks I think I have been in the gym maybe 3 times, but I have worked out at home with weights & I have done a few outdoor runs.  Hopefully I will be back on track next week after my race this weekend.  This weekend half my relay team is doing a race on Saturday & the other half is doing a race on Sunday (I am on Sunday).  My BBF Holly & I are doing the Mustache Dash 5k on Sunday.  I am really excited

I am hope to stick to the following workout schedule next week:

Monday – Bike

Tuesday – Run

Wednesday – Run

Thursday – Bootcamp (Oh yeah I haven’t been to Bootcamp in 2 weeks.) L

Friday – Rest

Saturday – Group Run

Sunday – Weights at home 

Until next time!!

Kristin


From this week

From Last week



Mushtashe Dash

Crazy 2 weeks

It has been a crazy 2 weeks!  I will be back to normal next week!!

Until then,
Kristin

Weekly update

So far this week has been crazy!!  I feel like I am slacking on everything.  I have not worked out at all this week! L I am hoping to get to the gym today.  Last week I did a pretty good job with getting to the gym.

Monday – It was Labor Day so I skipped my workout

Tuesday – We had a new A/C & heating unit put in at home so I just did a workout at home after they finished.  I did upper & lower body.

Wednesday – I ran at the gym.  Did 1 ½ miles in about 20 minutes

Thursday – BOOTCAMP

Friday – I rested.

Saturday – My relay team was supposed to run but it was raining.  So I did upper & lower body & a little cardio.

Sunday – I rested.

I feel as though I really am slacking this week but I will make up for it!!!!

Until next time!!

Kristin

Weekly Update

Last week I rocked the at my training!

 

Monday - I rode the bike at the gym & did 7.3 miles in 20 minutes

Tuesday - I ran on the treadmill & did 1.5 miles in 20 minutes

Wednesday - Rest Day!!

Thursday - Bootcamp!!

Friday - Rest Day!!

Saturday - Ran with my relay teammate Mandy & did 3.3 miles.  I also went to Academy & got a new bike, new running shoes, a step, some new workout clothes & new weights.  I also got registered for my next 5k.  The Mustache Dash!!

Sunday - Upper body workout with some squats!!

 

This week I hope to rock it again!!  I am feeling so good about how my training is going!!

 

Until next time
Kristin

Saturday Run

My new Bike

Upper Body Sunday

Mustache Dash Metal