I am in full swing of my training & I think I am off to a good start!!
Monday - I did Bootcamp. Oh my GOSH was it a hard one!! I think I push myself harder this time because I know I need to in order to get ready for my run.
Tuesday - I did a 1 1/2 mile run on the treadmill. That is 20 minutes. Then I did the Arc Trainer for 5 minutes. All in All I did a little under 2 miles. That is my best so far!!
I have also been trying to what what I eat. Tuesay I had egg for breakfast, for lunch I had a Chicken Sandwich. I am also had a yogurt for a mind morning snack. This morning I had Toast with peanut butter. For lunch leftover Chili Mac & Cheese. I am also try to cut back on the amount of Coke I drink durning the day. I am drinking more water. Which can get a little boring. Crystal Light has become my friend!!! I love all the flavors it comes in!!
Wednesday is my rest day!! So I will update agian on Friday!!!
Later
Kristin
Wednesday, August 29, 2012
Monday, August 27, 2012
Tulsa Run 2012
Well I have decided to run the 5k at the Tulsa Run this year. I have registered & paid for it so there is no turning back now!! I was planning on doing it last year but I had a knee injury.
I have running/walking on the treadmill for the past 3 months & have gotten up to 1.5 miles. A 5k is 3.1 miles so I am about half way there. The run is on October 27 so I have plently of time train (I hope). My dad is going to do it with me. He has been running a lot longer than I have. He did the Chicago Marathon several years ago. I told him I won't be fast but I will do it. My goal is really just to finish!!!
Like I said I have been running on the treadmill for about 3 months now. But I also do cross training I guess that's what you call it. I do a Bootcamp & a Kick Boxing Class. Here is my weekly training schedule:
Monday - Bootcamp - a 45 minute class at my Gym
Tuesday - Run 20 minutes on the Treadmill (1.5 miles) & Arc Trainer 5-8 Minutes (This kicks my butt) & wieght training at my Gym
Wednesday - Off day
Thursday - Same as Tuesday
Friday - Off day
Saturday - Kickboxing - a 45 minute class at my Gym
Sunday - I will start Running outside this week
This is going to be an adventure!!! And I can't wait to say look what I did!!
I will keep you posted on my progress!!
Later,
Kristin
I have running/walking on the treadmill for the past 3 months & have gotten up to 1.5 miles. A 5k is 3.1 miles so I am about half way there. The run is on October 27 so I have plently of time train (I hope). My dad is going to do it with me. He has been running a lot longer than I have. He did the Chicago Marathon several years ago. I told him I won't be fast but I will do it. My goal is really just to finish!!!
Like I said I have been running on the treadmill for about 3 months now. But I also do cross training I guess that's what you call it. I do a Bootcamp & a Kick Boxing Class. Here is my weekly training schedule:
Monday - Bootcamp - a 45 minute class at my Gym
Tuesday - Run 20 minutes on the Treadmill (1.5 miles) & Arc Trainer 5-8 Minutes (This kicks my butt) & wieght training at my Gym
Wednesday - Off day
Thursday - Same as Tuesday
Friday - Off day
Saturday - Kickboxing - a 45 minute class at my Gym
Sunday - I will start Running outside this week
This is going to be an adventure!!! And I can't wait to say look what I did!!
I will keep you posted on my progress!!
Later,
Kristin
Subscribe to:
Posts (Atom)