I feel as though I did pretty good this week with my workouts!!
Monday – Rode the bike 8 miles (20 minutes)
Tuesday – Ran 1.7 mile on the treadmill (20 minutes)
Wednesday – I took a rest day
Thursday – I skipped Bootcomp because my son missed his bus home from school & I left work early to go get him. So I did Lower & Upper body at home
Friday – Rest day! (it was my birthday)
Saturday – 3 mile run with some of my relay teammates. And I became a Girls Gone Sporty Ambassador.
Sunday – Rest Day!! Also I was nominated to do the ALS Ice Bucket Challenge.
Hopefully this week will just as good!!!
Until next time!!Kristin