Saturday, September 20, 2014

Crazy 2 weeks

It has been a crazy 2 weeks!  I will be back to normal next week!!

Until then,

Wednesday, September 10, 2014

Weekly update

So far this week has been crazy!!  I feel like I am slacking on everything.  I have not worked out at all this week! L I am hoping to get to the gym today.  Last week I did a pretty good job with getting to the gym.

Monday – It was Labor Day so I skipped my workout

Tuesday – We had a new A/C & heating unit put in at home so I just did a workout at home after they finished.  I did upper & lower body.

Wednesday – I ran at the gym.  Did 1 ½ miles in about 20 minutes

Thursday – BOOTCAMP

Friday – I rested.

Saturday – My relay team was supposed to run but it was raining.  So I did upper & lower body & a little cardio.

Sunday – I rested.

I feel as though I really am slacking this week but I will make up for it!!!!

Until next time!!

Monday, September 1, 2014

Weekly Update

Last week I rocked the at my training!
Monday - I rode the bike at the gym & did 7.3 miles in 20 minutes
Tuesday - I ran on the treadmill & did 1.5 miles in 20 minutes
Wednesday - Rest Day!!
Thursday - Bootcamp!!
Friday - Rest Day!!
Saturday - Ran with my relay teammate Mandy & did 3.3 miles.  I also went to Academy & got a new bike, new running shoes, a step, some new workout clothes & new weights.  I also got registered for my next 5k.  The Mustache Dash!!
Sunday - Upper body workout with some squats!!
This week I hope to rock it again!!  I am feeling so good about how my training is going!!
Until next time
Saturday Run
My new Bike

Upper Body Sunday
Mustache Dash Metal