At Home Workouts

The last time I went to the gym I noticed how crowded it was.  All the weight machines were always taken.  And I just wanted to get into a routine on the machines but I couldn’t.  I like to work out in the evenings because I am not a morning person!! I am thinking about changing up my workout schedule & going to the gym once or twice a week & working out at home the other days.  I have come up with some good workouts I can do at home.  I have 2 cardio workouts, a Home Bootcamp Workout & my upper & lower body workouts that I have share in previous post.  I wanted to share the 2 cardio & the Home Bootcamp workouts today.

Bootcamp at Home

 

Set 1

10 Burpees
10 Pushups
10 Triceps Dip

Set 2

10 Jump Squats
10 Bicycle Crunches
10 Jumping Jacks

Set 3

10 Mountain Climbers
10 Squats with Knee Raise & Weights
10 Alt Lunges

Set 4

10 Jumping Jacks
5 Overhead Press
5 Upright Row
5 Side Raise

Set 5

10 Tuck Jumps
20 Flutter Kicks
10 Double Leg Lifts
 
Repeat 2 or 3 times

Cardio One

50 Jumping Jacks

20 Lunges on Right Leg

50 Jumping Jacks
20 Lunges on Left Leg
60 High Knees
20 Squats with Weights
10 Burpees
20 Squats with Weights
20 Mounting Climbers
25 Pushups
50 Butt Kicks
1 Minute Plank

Repeat 2 or 3 times

 

Cardio Two

50 Jumping Jacks

20 Lunges on Right Leg

20 Lunges on Left Leg

50 Jumping Jacks

12 Pushups

15 Squats with Knee Raise & Weights

50 Jumping Jacks

15 Tricep Dips

Repeat 4 times

I am going to try out one these out this evening!!

 

Until next time!!

Kristin