Happy Monday

This weekend I made some very healthy & good recipes.  I starting over today with healthy eating & working out. 

The 1^st recipe I am going to share is:

Corn & Black Bean Salad

Corn & Black Bean Salad

2 Cans of Golden Corn, drained

2 Cans of Black Beans, drained & rinsed

1 Can Diced Tomatoes, drained

½ Red Onion, Diced

2 Jalapenos, Diced

1 Bunch of Cilantro, chopped

1 tsp Garlic Powder

Salt & Pepper to taste

Juice of 1 lime

Just combine all ingredients in a big bowl & put in refrigerator for at least an hour.

Baked Chicken Nuggets

2 Packages of Chicken Tenders, cut into bit size pieces

¼ Cup Panko Bread Crumbs

¼ Cup Ground Pretzels

1 tsp garlic powder

1 tsp Chili powder

Chicken Nuggets

1 tbsp. Parmesan Cheese

Salt & Pepper to taste

Chicken Marinade

1 ½ Cup Milk

¼ Cup Plain Yogurt

Salt & Pepper (about a tsp of each)

    

             Put cut up chicken I a bowl w/ mile mixture. Marinate chicken for 30 minutes to 1 hour.

Mix the bread crumbs, pretzels & spices in a bowl or re-sealable bag.

Once chicken has be marinating for 30 minutes to 1 hour drain chicken in a colander.  

Then place chicken in bread crumb mixture and coat well.  Place coated chicken on backing sheet.

Back at 400° for 10 minutes.

Ice Cream

Banana, Peanut Butter & Chocolate Ice Cream

3 Bananas, cut into 1 inch pieces & frozen

¼ Cup Plain Yogurt

2 heaping tbsps. of Creamy Peanut Butter

3 tbsps. Chocolate Syrup

1 tsp Vanilla

Place frozen bananas in food processor with the yogurt and blend until smooth.

Add the rest of the ingredients and blend until smooth.

Place mixture in Freezer proof container & put in freezer.  

Until next time!!

Kristin