Sunday smoothie prep day!! This week I have Frozen Strawberries, Peaches, Mango & Blueberries. I put my fruit in Ziploc Baggie & leave them in the freezer until the night before. The night before I put the baggie of fruit in the fridge so they are defrosted in the morning. Also, Chocolate Banana Peanut which doesn’t take much prep.
I will mix up the fruit to give variety. This week will mix up this way
Monday: Mango Blueberry
Tuesday: Strawberry Peach
Wednesday: Chocolate Banana Peanut Butter
Thursday: Strawberry Banana
Friday: Strawberry Blueberry
These smoothies all start off with the same basic stuff.
1 1/2 cup Almond Milk
1 packet Instant Breakfast (Depending on what smoothie I am making I use a different flavor Instant Breakfast. Monday: Vanilla, Tuesday: Strawberry, Wednesday: Chocolate, Thursday: Strawberry & Friday: Strawberry)
1/4 cup plain Yogurt
1/2 total Fruit (except for Chocolate Banana-just use 1 banana sliced)
For the Chocolate Banana Peanut Butter Smoothie use 2 tablespoons of Creamy Peanut Butter
2 ice cubes
About a table spoon of Honey for sweetness. (except the the Chocolate Banana Peanut Butter)
Blend it all together in a Blender (I use Nutri Bullet)
Smoothie have become a part of my diet & I love it!!
Enjoy!
Kristin Rae
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