 |
| Monday |
I feel as
though I did pretty good this week with my workouts!!
Monday – Rode
the bike 8 miles (20 minutes)
Tuesday – Ran
1.7 mile on the treadmill (20 minutes)
Wednesday – I
took a rest day
 |
| Thursday |
Thursday – I skipped
Bootcomp because my son missed his bus home from school & I left work early
to go get him. So I did Lower &
Upper body at home
Friday – Rest
day! (it was my birthday)
Saturday – 3 mile
run with some of my relay teammates. And I became a Girls Gone Sporty Ambassador.
 |
| Saturday |
Sunday – Rest
Day!! Also I was nominated to do the ALS
Ice Bucket Challenge.
Hopefully
this week will just as good!!!
Until next time!!
Kristin
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